Home remedies for gastritis and reflux

Gastritis is one of the conditions that directly affects the stomach. Neglecting this condition can have serious consequences for the body.

That is why, in the following article, we will talk about the possible causes, the habits that can help you deal with this condition, as well as the home remedies for gastritis and reflux.

Gastritis and its causes

This condition directly affects the lining of the stomach, generating inflammation in it . Depending on the cause of gastritis, it can be quickly treated with home remedies.

However, if the discomfort is constant, it is best to consult a specialist to rule out a higher degree of condition. Some of the causes of gastritis or reflux are: Infections, stress, secondary effect of taking prolonged analgesics, constant and abundant consumption of alcohol or Helicobacter pylori bacteria.

Recommended habits to control gastritis

Before assuming any type of treatment, it is best to try adjusting some habits that usually have different effects on the body.

Eat an anti-inflammatory diet

As gastritis usually inflame the stomach, it is best that the food you eat does not have this effect so as not to favor it. This is a process that must be done by discarding, until finding the food that generates the inflation of your stomach.

Foods with gluten, dairy products, processed foods, some sweet or spicy foods, acidic foods and constant alcohol intake are the main causes of this condition.

Eat easy-to-process foods

Eating a carbohydrate-based diet puts a lot of strain on your digestive system, so it's likely that if it's an eating habit, it will eventually take its toll.

The ideal is to balance food consumption during the day. It is not about stopping eating, but about reducing some portions and enlarging others, so that the digestive system can process food easily.

Reduce analgesic use and smoking

Smoking constantly can cause further deterioration of the stomach, which even increases the risk of the person suffering from cancer in this organ.

Similarly, consuming pain relievers on a constant basis can contribute to strengthening the symptoms of reflux and gastritis. It is therefore recommended to look for a natural alternative for conditions that require the consumption of ibuprofen.

Control stress levels

One of the most frequent causes of gastritis and that are little controlled with changes in diet, are those caused by stress. Therefore, controlling these levels is vital, not only for stomach conditions, but for the maintenance of the body in general.

To control stress you can exercise, resort to massage sessions or meditation. Doing yoga, but above all controlling your breathing and identifying stress peaks, is vital to be able to recognize the reasons for stress and thus move away or learn to manage them.

home remedies for gastritis

Now, if you have already discarded the habits that cause this condition, and you continue to suffer from the effects, then it is time to try a natural treatment.

Consume supplements with garlic extract

Research by health professionals reveals that consuming garlic extracts controls the symptoms of gastritis. Another option is to crush the garlic cloves and consume them.

Also, you can consume it with a tablespoon of peanut butter or with dried dates. These combinations of flavors will allow people, who are not so tolerant to the taste of garlic, to consume them without problems.

consume probiotics

Consuming probiotics could facilitate the functioning of the digestive system. This is achieved, thanks to the fact that with probiotics good bacteria enter the stomach.

Among other things, they help stop the spread of bacteria. To do this, you can consume kefir, yogurt, fermented cabbage, among others.

Consume green or black tea

Constant consumption of green or black tea, at least once a day, can control the effects and proliferation of bacteria in the body. Even the consumption of warm water without tea can help control this condition.

On the other hand, accompany with honey, it is quite positive for the body. This is because honey has antibacterial properties that manage to control the bad bacteria that are in the body.

Apply essential oils

Essential oils you can use include citronella and lemon verbena. You can also consume ginger, peppermint, or clove oils.

These oils should not be consumed and should be applied to the skin, dissolved in a small amount of water. However, there are those who claim that these oils can be consumed without problems.

To get to this, you should consult your trusted doctor so that he can give you the best indications.

As you will see, this condition is quite common, but also quite dangerous if it is not treated in time. It is necessary not to go unnoticed the causes that can generate gastritis or reflux in your body.

In any case, here are some habits and home remedies for gastritis and reflux, which are quite effective.