Know which are the best slimming shakes
If you are looking to lose weight and you have already done everything without getting results, it may be time for you to try some slimming shakes, which given their natural properties will help you reach your goal.
Something you should be clear about is that, although weight loss shakes are very helpful, they do not replace meals, and also, to obtain better and more effective results, they must be accompanied by a healthy diet and exercise.
Smoothies to lose weight: Here the richest and healthiest recipes
The natural will always be the best option, since being composed mainly of fruits and vegetables, slimming shakes are full of vitamins, fibers and minerals that help with weight loss if consumed regularly.
Slimming shakes contain few calories and given their properties, they generate a feeling of satiety which reduces appetite and allows you to reduce measurements in the long run.
Next, I will tell you which are the best shakes to lose weight with natural ingredients:
Pineapple and lemon smoothie for weight loss
When you hear the name of pineapple, you probably associate it with its anti- inflammatory benefit, but it also contains few calories, is high in fiber, rich in vitamin C and B6, and minerals such as potassium, magnesium, and manganese.
Among its most important properties is bromelain, which is an enzyme that helps digestion and in the protein metabolization process. This component is what allows pineapple to be recognized as an effective anti-inflammatory, while favoring the elimination of fat and cellulite tissues.
For its part, lemon, being a source of vitamin C and high in fiber, contributes to the diuretic process and elimination of liquids.
Ingredients:
200 grams of pineapple.
The juice of half a lemon.
Two glasses of water.
200 grams of some green vegetables (celery, spinach, parsley, lettuce, etc).
Ice.
Sweetener (optional).
Preparation:
Peel the pineapple and remove the core.
Squeeze the lemon to obtain the necessary juice.
Wash and cut the vegetables you will use into small pieces.
Put all the ingredients in the blender, let them mix for a few minutes and proceed to enjoy.
It is recommended not to strain the mixture in order to obtain all the benefits of this smoothie.
Watermelon Papaya Slimming Smoothie
Papaya is a fruit rich in fiber, vitamins A and C and papain, an enzyme that helps digest proteins better and promotes good digestion. It has few calories and speeds up metabolism.
For its part, watermelon is made up of 90%-95% water, which makes it a diuretic fruit, so by combining both foods you get an excellent slimming shake.
Ingredients:
2 cups of watermelon slices.
½ cup of papaya.
½ cup of filtered water.
½ cup of pineapple.
1 banana
ice to taste
Preparation:
Peel the watermelon and leave it without the skin, just like papaya and pineapple.
Add all the ingredients in the blender.
Once mixed proceed to serve.
It is recommended to drink on an empty stomach to enhance its benefits or at the time of its preparation.
Red fruit smoothie for weight loss
Red fruits are helpful in the weight loss process due to their low calorie content and high content of fiber, vitamins, minerals and antioxidants, which allows the elimination of toxins.
Among those that you can include in your diet and in slimming shakes are strawberries, raspberries, blackberries, cherries and blueberries.
Ingredients:
1 cup of red fruits.
1 glass of water.
½ teaspoon of sweetener (optional).
Ice to taste (optional, ideal if the red fruits are not frozen).
½ teaspoon of lemon juice.
Preparation:
Wash the fruits very well.
Chop them into small pieces.
Integrate all the elements to the blender.
If you want the shake to be Smoothie style, use frozen fruits or add ice.
Cucumber, Celery and Pineapple Slimming Smoothie
Cucumber is ideal to include in the weight loss process, since it contains a high content of fiber, vitamin C, iron, calcium, magnesium, potassium, zinc and phosphorus, which makes it a purifying, moisturizing, antioxidant, anti-inflammatory and even antidiabetic.
For its part, celery is a vegetable composed of almost 100% water, so it has very few calories. It is a natural diuretic that promotes weight loss and reduces fluid retention; so when you put these two ingredients together plus the pineapple, you will have a powerful slimming smoothie.
Ingredients:
1 small pineapple
1 stick of celery.
1 medium cucumber.
1 glass of water.
1 tablespoon of honey (optional).
Preparation:
Peel the pineapple and remove the center.
Peel the cucumber and cut it into small pieces just like celery.
Put the ingredients in the blender and add the water.
Add the tablespoon of honey if you like your drink sweeter.
Serve to enjoy.
Avocado and pear smoothie for weight loss
Although it may seem strange to you, avocado contains healthy fats that help speed up metabolism and generate a feeling of satiety, which decreases appetite.
For its part, the pear is a friendly fruit with the digestive system, it is high in vitamins, minerals and water and does not contain fat, so when combined with the avocado you will obtain an excellent smoothie to lose weight.
Ingredients:
1 medium ripe avocado.
1 large pear
1 handful of green leaves.
1 glass of water.
1/2 teaspoon sweetener (optional).
Preparation:
Peel the avocado.
Cut the pear and remove the core.
Clean the leaves of green vegetables and leave them without stems.
Add all the ingredients in the blender.
Beat for a few minutes and voila.
protein shakes for weight loss
Protein is a substance present in the human body, which is essential for the formation of muscles, skin, bones and other tissues. Similarly, this substance is present in various foods which favor the recovery and regeneration of these tissues after exercise.
That is where protein shakes come in to play a fundamental role in the maintenance of the body and the weight loss process.
Commercial proteins are segmented according to when you eat them and what you want their purpose to be. These are usually:
slow release :
They can be made from casein or soy and are used at the time you stop eating, having a slow release effect on the bloodstream.
Generally used before sleeping.
Foods that contain casein are: Milk, cheese, yogurt, smoothie cheese, among others.
Medium release :
In this case albumin is present.
As its name indicates, it is used when you need it to be absorbed moderately.
It can be taken before bed or immediately after getting up.
Foods that contain albumin are: Egg whites, legumes, dairy products, among others.
Quick release:
This protein contains whey and is used when you need it to be absorbed quickly for the most effective results.
The ideal time to take it is before training.
Foods that contain whey is basically the milk itself, whether it's from cows, sheep or goats.
Protein shakes are mostly known for coming in large containers containing the powdered product ready to be added to drinks to speed up its absorption.
However, if you do not have the money to pay for one of these food supplements, you should know that you can make your protein shakes to lose weight from home.
Homemade protein shakes for weight loss
The basic ingredients that you must take into account when preparing your protein shake to lose weight are the following:
egg whites
Water or milk.
Fruit.
Nuts or cereals.
Protein shake with bananas and nuts to lose weight
Bananas contain high amounts of fiber, which slows down digestion and makes you feel full. For their part, walnuts belong to the family of dried fruits, having in their composition essential fatty oils and vitamins that favor the reduction of appetite after consuming them.
Ingredients:
1 large banana
20 grams of nuts.
1 teaspoon of sweetener (optional).
200 milliliters of skim milk.
100 milliliters of natural yogurt.
2 cookies.
Mix all the ingredients in the blender and proceed to drink it. It is recommended to take after training.
Protein shake to lose weight with turmeric, ginger and cinnamon
The combination of these three ingredients will undoubtedly favor your weight loss process, since turmeric reduces stress and consequently cortisol, favoring the loss of adipose tissue.
For its part, ginger accelerates metabolism and gives a feeling of satiety, while cinnamon enhances the burning of fat cells in the body and also speeds up metabolism.
Ingredients:
2 medium bananas.
½ teaspoon of fresh ginger.
⅓ teaspoon of turmeric.
⅓ teaspoon of cinnamon.
1 teaspoon of your favorite sweetener.
300 milliliters of skim milk.
Ice.
Preparation:
Take the ginger and remove the peel. Then cut it into small pieces.
Do the same with the banana and cut it into small pieces.
Add all the ingredients in the blender.
Once mixed proceed to enjoy.
Protein shake with almonds and mango for weight loss
Almonds are commonly used in diets due to their high protein and fiber content and low carbohydrate content. In addition, its intake generates a feeling of satiety and being slow digestion speeds up metabolism.
For its part, the mango is an excellent ingredient to include in your diet for weight loss, since it contains fiber and being 83% water, its caloric intake is low.
Ingredients:
1 large handle
2 large tablespoons of ground almonds.
250 milliliters of skim milk.
125 milliliters of nonfat natural yogurt.
1 teaspoon of vanilla extract.
1 large tablespoon of lemon juice.
2 large tablespoons of honey.
Ice.
Preparation:
The first thing you will have to do is process the almonds until they are ground.
Peel and cut the mango into small pieces.
Gradually add all the ingredients until you achieve a lump-free consistency.
Add the ice and enjoy your slimming smoothie.
Other smoothies to lose weight fast and naturally
Although there are no miracle recipes, there are foods or ingredients that can enhance the weight loss process.
Again, it is important to remember that it is essential to do some physical activity and eat a balanced diet to complement these slimming shakes.
Then I will tell you what are the smoothies to lose weight fast:
Pineapple and papaya smoothie for weight loss
As already mentioned, both fruits contain great components that contribute to rapid weight loss. Here I show you how to make a papaya smoothie with pineapple to lose weight.
Ingredients:
200 grams of chopped pineapple.
200 grams of papaya. It is recommended to leave the seeds to enhance the flavor and slimming benefits.
A glass of water.
Preparation:
Peel both fruits until they are shell-less.
Chop them into small pieces.
Pour the content into the blender.
Add the glass of water and process the ingredients.
Wait a few seconds for the mixture to combine.
You can accompany the smoothie with ice for a better experience.
It is recommended to take on an empty stomach.
Apple, Cucumber and Lemon Slimming Smoothie
The apple is an excellent ingredient to use in your slimming shakes thanks to its high fiber content and the feeling of satiety it generates; which added to the cucumber and lemon will help you achieve the goal of losing weight quickly and healthily.
Ingredients:
A small apple or half a large apple.
Half cucumber.
A branch of fresh mint.
Juice of half a large lemon.
A glass of water.
Preparation:
Chop the apple into small pieces.
Peel the cucumber and chop it. It is recommended to leave part of the cucumber peel to enhance its benefits.
Add the sprig of mint with leaves and stem.
Squeeze the lemon until you get the juice.
Add all the ingredients in the blender.
Process for two to three minutes.
Take it without straining.
It is recommended to take it before bed.
Oatmeal smoothie to lose weight fast
Oatmeal is an essential cereal in the diet of those seeking to lose weight, since it is high in fiber and water, which provides a feeling of satiety, thus regulating hunger levels and therefore reducing caloric intake.
Among its components are fast-absorbing carbohydrates, essential amino acids, proteins, unsaturated fats, fiber, vitamin B, E and minerals such as sodium, potassium, magnesium, phosphorus, iron and zinc.
Ingredients:
A cup of oatmeal flakes.
Two cups of water.
An additional liter of water.
Cinnamon stick (optional).
Vanilla (optional).
Natural honey (optional).
Preparation:
The first thing you should do is soak the cup of oatmeal in the two cups of water overnight.
Later discard that water because it contains starch.
Wash the oatmeal very well.
Then put the soaked oats in the blender.
If you want to give it a sweeter touch, add honey.
You can also add a teaspoon of vanilla.
Then add the water in the blender. It can be progressive.
Mix for one to two minutes.
You can serve directly or strain the preparation.
It is advisable to drink oatmeal water on an empty stomach to help purify the body and between meals to generate a feeling of satiety and prevent you from consuming other less healthy foods.
If you are determined to start consuming slimming shakes to help you in the weight loss process, remember to bet on the natural and the consumption of fruits, vegetables, and vegetables, as well as physical activity, which will enhance your results.