Pan-fried Spring Pasta
This delicious and healthy recipe for Pan-Fried Spring Pasta is also very bright due to its beautiful colors. Surely it is a way to include vegetables in meals for little ones.
Its preparation is quick and simple, it is enough that you have the vegetables at hand and you will be ready to start its preparation.
This healthy vegetable dish contributes to your body with its consumption; calories, protein, calcium, iron, potassium, phosphorus, and fat. This rich recipe has the proportions for 4 servings.
Here are some benefits that incorporating vegetables into your daily diet will bring.
Benefits of consuming vegetables
They provide antioxidants.
They provide amounts of protein, fiber and carbohydrates.
They promote better digestive health by favoring the microbiota.
Ingredients
½ cup of unsalted butter.
1 medium white onion.
2 large garlic cloves.
1/2 kilo of thin asparagus.
1/4 kilo of mushrooms.
1/4 kilo of cauliflower.
1 zucchini
1 small carrot.
½ cup of vegetable broth.
¼ cup of water.
2 tablespoons basil or dried basil.
½ teaspoon of oregano powder.
1 cup of peas.
2 branches of green onion.
3 tablespoons of profile or coriander.
Salt to taste.
½ kilo of noodles or noodles cooked without water.
½ cup of grated Parmesan.
Vegetable cutting
Cut the onion into cubes. Chop or grind the garlic cloves. Cut the asparagus a few centimeters diagonally.
Chop the mushrooms into thin slices. Separate the cauliflower into small trees,
Cut the zucchini into 1-centimeter slices.
We will make a longitudinal cut to the carrot, and we will cut it diagonally into 5-millimeter slices.
From the green onion, chop only the green part to one centimeter.
Finely chop the cilantro or parsley.
Preparation
Heat in a deep skillet over medium to high heat. Add butter, onion and garlic; sauté until onion is tender, about two minutes.
Add the asparagus, mushrooms, cauliflower, zucchini and carrot; fry two more minutes. Raise the temperature.
Add the vegetable broth, water, basil and oregano. Boil for three minutes, or until the liquid begins to reduce.
Add the peas and green onions. Reheat and stir gently for a minute. Add the parsley and salt.
Add noodles and cheese; stir until the cheese is evenly distributed and the noodles are heated through.
Well, now that you know all the properties that this dish gives you, go ahead and make it and give your palate a treat.