home remedies for sore throat

It is likely that due to the current dynamics of life, at some point, you have experienced the symptoms of a sore throat. This discomfort is quite particular, although it is not something that impedes the mobility of the body, it becomes tedious to eat and the simple fact of swallowing saliva.

It is possible, to use for sore throat medicines, that at first they are usually very effective, but if they are used constantly, they lose their effect or generate side effects.

That is why I will help you relieve discomfort with home remedies for sore throat, without having to immediately go to your doctor or spend on expensive treatments.

What to take for a sore throat?

Before taking any medication or even considering a home treatment, consider the possibility that the discomfort will decrease by resting and drinking fluids.

If this doesn't work, here are some things you can do or take to help your sore throat get better as soon as possible.

Gargle with salt water

Gargling with salt water can help soothe a sore throat. In addition to controlling discomfort, it allows mucus to be extracted from inflamed and swollen tissue.

It is recommended to use 1/4 to 1/2 teaspoon of table salt with ½ glass of warm water. The salt dissolves well stirring.

Then gargle with the mixture, keeping it for several seconds in the area, without swallowing, and spit it out. You can do this procedure several times a day, if the salt does not irritate you. Children over 6 years old usually gargle without swallowing, so it is a very good option.

use honey

Drinking hot tea sweetened with honey can help soothe a sore throat. In addition, this tea moisturizes, which is another relevant aspect in the treatment of sore throats. So don't hesitate to brew a cup the next time your throat hurts.

Honey also brings its benefit when you are sick. Since, research shows, how efficient it is when controlling cough. It has come to be compared with the drugs that companies usually market.

infusions

If when choosing a tea, you opt for green, it serves as an antibacterial, analgesic and is a rich source of antioxidants, as well as helping to reduce inflammation.

Chamomile infusions are well known throughout the world as it has anti-inflammatory properties to reduce swelling and redness. Additionally, it helps lubricate the throat and its antioxidant content promotes tissue repair.

Echinacea and sage spray

We can create our spray by making a mixture containing echinacea and sage by placing it in a container as a spray. This herbal combination relieves sore throats, according to a study published in the European Journal of Medical.

Keep hydrated

An important part of treating a sore throat is staying hydrated. Since, if you are dehydrated, your body cannot produce enough mucus and saliva to keep your throat naturally lubricated and this does not help improve inflammation.

You can do this by drinking water, as well as hot teas or soups, which are a good option. However, drink them warm because very hot tea or soup can make the problem worse by further irritating your throat.

Avoid caffeine and alcohol while you are feeling sick, as they can dehydrate you.

Enjoy a steam shower

You can get the benefits of moist air, even if you don't have a humidifier. Breathing in the steam produced by a hot shower will help reduce swelling and ease the discomfort of a sore throat.

Also, you can boil some water in a pot for 40 minutes to increase the humidity in your house. To boiling water to fill the air with the decongestant aromas of menthol you can add a tablespoon of menthol ointment.

raise your head

You will be able to breathe easier with the added height of pillows. But keep in mind that sleeping with your mouth open dries out your throat, making the pain worse.

When do you see a doctor?

Many treatments or home remedies can help you find a solution to a sore throat and the discomfort it causes. But if the pain does not improve, it is time to see a doctor if:

• You feel that it hurts when you swallow.

• You have a high fever.

• You experience nausea or vomiting.

Prevention

To avoid exposure to germs that cause sore throats, you can:

• Wash your hands with soap and warm water throughout the day.

• Use an alcohol-based hand sanitizer. It's a good idea to wash your hands every time you touch common surfaces like doorknobs or keyboards, when you shake someone's hand or are exposed to people coughing or sneezing.

• Avoid exposure to people who are sick.

• Personal items such as toothbrushes, glasses and cutlery are not shared with anyone.

• Maintain your body's resistance by sleeping well, exercising, and eating.

Chances are if you head to health food stores, you'll find a plethora of medications that can cause you confusion. By following the recommendations that we have given you, it will be much easier for you to choose what to take for a sore throat and get out of this annoying discomfort quickly.

If it is natural, you can confidently use them on children. Just keep in mind that if you are complying with any type of pharmaceutical treatment, for any reason, it is advisable to consult a doctor before establishing the treatment.

End the discomfort with any of these home remedies for a sore throat.