The countries with the highest rate of depression in the world

Mental health is as important as physical health. However, it is not usual for people to go for a mental and psychological control with a specialist.

For this reason, there are regions with more cases of depression and anxiety. Find out which are the countries with the highest rate of depression in the world.

What is depression?

Depression is a mental illness that affects thousands of people around the world, regardless of social, economic or political status.

According to figures from the World Health Organization in September 2021, about 264 million people suffer from depression.

Although it may not seem like it, anxiety and depression are some of the most common forms of emotional disability, especially since depressive thoughts and actions can lead to suicide.

Likewise, the sex most prone to depression is the female, the age of the highest incidence being between 15 and 30 years.

Despite the fact that it is a treatable disease, more than half of the cases are not medicated.

The cause is not known, in the first instance, poor adherence to treatment is one of the aspects that triggers depressive attacks.

It is important that the family get involved with the sick person, family support is vital to reduce recurring crises.

Thus, depending on the magnitude of the symptoms, depression is classified as mild, moderate and severe.

Fortunately, the WHO has implemented programs and manuals so that the disease can be treated in a timely manner and that the information can be interpreted by non-health personnel.

Triggers for depression

Do you know what most people who suffer from depression and anxiety have in common? In truth, all of these individuals have had an unpleasant experience.

In general, it is a loss of a close relative, the failure of a relationship, psychological trauma, business that did not arise, among others.

The events that have marked the lives of people is one of the triggers of mental illness.

In turn, there are studies that certify the prevalence of mental illness in people who have other pathologies, such as cardiovascular problems.

As a consequence, the secret to reducing cases focuses on effective prevention.

A strategy to reduce the cases is to promote a pleasant environment, discarding bad thoughts and accepting all those positive ideas.

Since the most frequent stage is between adolescence and young adulthood, parents are important support figures in the process.

For their part, older adults who suffer from depression can rely on preventive therapies.

Now, this disease is manageable with pharmacological and non-pharmacological therapy. The first consists of the administration of antidepressants, while the second is a space for the patient to express what he feels.

Countries with the highest number of depression cases

Currently, the cases of people with depression and anxiety have been increased by the presence of the pandemic condition, added to the personal conflicts they are experiencing.

From this follows, a long list of countries, whose inhabitants have mental health problems.

The impact of the pandemic on the emotional well-being of the world's population has had a negative impact in most cases.

Recently, they analyzed the behavior of people in 204 countries, of which a large percentage had depression.

The question would be, how do you overcome depression and anxiety?, since in these towns the measures are no longer preventive, but curative.

In this sense, the countries with the highest number of reported cases of depression are.

• Mexico

• chili

• Argentina

• Bolivia

• South Africa

If you can notice, the Latin countries is where the cases are concentrated. In addition, depression in the context of Covid-19 is generated by the following aspects.

• Social distancing. This makes human relationships impossible.

• Meetings are forbidden, for which businesses, jobs and schools had to close their doors momentarily.

• Compromise of the family finances, this is a main focus to unleash negative thoughts in the family and possibly a state of depression.

• Concern for the future of the family and business.

• Fear of contracting the virus.

All these scenarios studied in an investigation have been shown to be the most frequent cause of depression in the framework of Covid-19.

How to get out of depression and anxiety?

Basically, it is a process that is not easy, especially because the first thing the affected person has to do is recognize that they need help.

Subsequently, it requires professional help, depression is a delicate mental illness, for this reason the presence of an expert in the field is a key piece for full recovery.

Also, treatment with antidepressant medication is an important pillar in the treatment of the disease.

One recommendation is that the person with depression can keep his mind occupied with other activities, to avoid thinking about negative things that contribute to depression.

Likewise, exercise is a good alternative, with repetitive practice, the patient can feel better and with greater freedom.

Another tip that you can use to your advantage is to encourage a balanced and varied diet. The intake of highly nutritious foods keeps the body healthy.

Besides, sharing pleasant moments with friends and good food can be associated with a feeling of well-being and fulfillment.

List of activities to control depression and anxiety

This largely depends on the person, but generally speaking, the types of activities that reduce stress and anxiety are those that you have to meditate on.

In this sense, activities to reduce depression are.

• Yoga

• Breathing exercises

• Music therapy

• Pilates

• Talks with friends and family about what is happening to you

• Write in a notebook the positive events that happened to you during the day. Likewise, write down the attitudes that you must improve or eliminate.