Anxiety

9 Natural remedies to reduce anxiety

If the symptoms of anxiety and anxiety interfere with your daily life, use these natural antidepressants, which are sufficiently...

Anxiety a disease of this century

15% of the world's population suffers from anxiety disorders.

The countries with the highest rate of depression in the world

Mental health is as important as physical health. However, it is not usual for people to go for a mental and psychological control with...

Your anxiety is not just mental, see how it affects your body

Anxiety is that feeling of fear or worry that does not come from an identifiable physical object.

Recommendations to know how to lower stress fast

Learning how to lower stress fast is not easy, but over time, it will become common practice. It will also benefit the individual when...

Lavender and its calming properties

Lavender or lavender is one of the most used plants globally for its infinite anti-inflammatory, relaxing and calming properties. This...

Do companies know how to take care of the mental health of their employees?

The mental health of employees is a concept that many companies ignore, but which, in recent years, has become quite popular.

Why is there so much social anxiety in our times?

Changes in the way of coexisting have been abrupt in recent years. For example, digitalization, little reciprocal interactions, a...

How to control anxiety?: The help you need

How to control anxiety is a question that constantly echoes on the Internet. In addition, it is a topic of great relevance worldwide,...

Beans uses and properties

What are beans?

Is the avocado vegetable or fruit?

Often we wonder if the avocado is a vegetable since it has a pulp of a beautiful lemon green color, but do not let it confuse the...

Pain when urinating, what you should not ignore

The pain when urinating or dysuria, in most cases is caused by infections and it is probably that it really concerns women more - mainly...

Avocado: Easy and delicious recipes

The avocado for its fleshy and creamy pulp it is very versatile in the kitchen, it can be used in different types of food, especially...

How to make FODMAP diet?

FODMAP is a word that is composed of the abbreviations, fermentable oligosaccharides, disaccharides, monosaccharides and polyols these...

Melatonin diurnal / night hormone

What is melatonin?

What is Tay-Sachs disease?

The Tay-Sachs disease it is a disorder that characterizes by presenting few cases in the world, it is transmitted from parents to...

How to make a FODMAP Diet?

In principle Fodmap or Fermentable Polyols, Oligosaccharides, Disaccharides, Monosaccharides. A Fodmap diet represents a diet totally...

How to prepare a delicious Stuffed Avocado in a few steps

The avocado it is a fruit that has a creamy and soft flesh of lemon yellow color, which contains a single seed, and is covered by a...

2 delicious avocado salads

The avocado for its fleshy and creamy pulp is very versatile in the kitchen, can be used in different types of food, especially the one...