How to lose abdominal fat? secrets exposed
Surely you have ever wondered how to lose abdominal fat. In turn, you are likely to feel frustrated when the results are not what you expected.
Many times we fall into routines or diets that are useless, which is why a resounding change is appropriate. Next, we have brought you some infallible keys to lose weight, and get rid of that abdominal fat.
How to lose abdominal fat? the step by step
To understand how to lose abdominal fat, the first thing is to remember that there are three fundamental pillars. In short, each one of them will make a difference in favor of the objective you want to achieve.
Exercises to lose belly fat
The first common mistake when wanting to lose abdominal fat is a poor orientation of the exercise. Today, there is a false belief that ONE type of physical activity is enough.
For example, it is not true that just by practicing sit-ups, you will have a slender belly. It is scientifically proven that fat cannot be burned in a localized way. Nor is there a single exercise that focuses or specializes in one area of the body.
For this reason, it is transcendental to put together a balanced physical routine. The one in which the objective is to reduce the overall body weight, without believing that abdominal fat is the only relevant thing.
The ideal is to start from less to more. Opening with stationary jogging days, followed by a walk around the block. Over time, the kilometers to be covered increase. In short, thanks to intense cardiac activity, the elimination of fat will be rapid.
Other exercises such as the bicycle or stationary bicycle serve a high percentage. In fact, it is possible to alternate it with jogging so as not to fall into heavy routines.
Lose belly fat diet
Understanding how to lose abdominal fat goes through the structuring of a good diet. Exercise will not work or reach its full potential if, after a busy routine, it is not complemented with good nutrition.
Normally, abdominal fat accumulates due to excess weight. Likewise, the gain of extra kilos is derived from an extra consumption of calories much greater than what is needed daily.
When glucose (sugar) acquired from the diet exceeds metabolic limits, it is stored as fat. As a result, the diet is aimed at controlling the intake of carbohydrates. Elements that not only provide first-hand energy, but also sugar.
Another turning point is to reduce the consumption of saturated fats and ultra-processed foods. At the same time, it is essential to break relationships with soft drinks, fried foods, sweets, snacks and fast food in general.
Finally, caloric intake should be reduced to safe deficit levels. For this, it is good to go to a specialized nutritionist who promotes a diet for satiety with the least amount of calories in the dish.
rest and sleep
Eliminating abdominal fat with exercise and diet will also not be a reality without timely rest and sleep. During night hours, the human body replenishes the energy spent, as well as performs its own metabolic processes of torpor.
If you are doing an exercise routine, it is recommended to rest the muscle group worked for at least 24 hours. On the other hand, jogging or cycling sessions should be carried out every other day to prevent muscle fatigue.
Finally, it is established that a good sleep is one that lasts between 7 to 8 hours. In that sense, the ideal time to fall asleep is between 9 to 10 at night. From then on, the physiological cycle of melatonin, involved in rest, is likely to be altered.
Indeed, it is a situation that translates into an unfavorable type of insomnia. Not only will you not rest properly, but the next day you will feel fatigued twice as much as normal. So, for this reason, do not neglect this fundamental pillar.