Are nuts fattening?

Just as people wonder if yogurt makes you fat? They also wonder if nuts make you fat? We must bear in mind that nuts are foods with a large amount of calories, so it is normal to think that they gain weight but how true is this. Is it true that nuts are fattening?

Properties of nuts

If we want to know that if nuts are fattening? We must know its composition. As we mentioned, it has a high amount of calories. But it also has other contributions such as omega 3 fatty acids, vitamins and minerals.

At the same time, this is food that provides fiber, protein, folates, calcium, iron, zinc and other nutrients. It is because of this and its properties that the World Health Organization indicates that nuts are highly recommended when you want to lead a healthy life.

We must bear in mind that this food has a good amount of properties, which prevent heart disease, obesity, diabetes, colon cancer, and other health problems.

Are nuts fattening?

Now moving on to, do nuts make you fat? We can say that as incredible as it may seem, this food has the ability to reduce the risk of obesity.

To begin with, we must know that this food is one of the most balanced in terms of energy and nutrition. Although it is true that it provides calories, it has many nutrients.

If we want to understand whether nuts are fattening, we must take into account their properties. As it is food that contains fiber, fat, protein, etc.

But that's not all, since the nuts have a satiating power, which makes you consume less in the rest of the meals.

Continuing with the question, do nuts make you fat? We must bear in mind that there are certain studies that indicate that this food can help you lose weight. In fact, a study done on more than 300,000 individuals indicated that those who consumed nuts for five years gained less weight than those who did not.