Good foods for memory

Our brain allows us to store all kinds of information and remember it as if it were yesterday. Therefore, we must keep it healthy, especially with foods that are good for memory.

It is clear that with a healthy and balanced diet impressive physical benefits are obtained. However, you have surely ignored that it not only improves your quality of life, but your psyche in general.

What foods are good for memory? Know them by components

Beyond discovering which foods are good for memory, it is essential to know their components. Therefore, they will be grouped accordingly for a more practical order.

Essential fatty acids

Many people tend to confuse fats with something bad, but not all of them are exactly. Indeed, those that derive from ultra-processed, fried or junk food in general are the ones that cause damage, being saturated fatty acids.

For their part, essential fatty acids from fish or nuts are of great help for cognitive processes. In particular, two large caliber stand out, being both OMEGA 3 and OMEGA 6, those involved.

Broadly speaking, they are components that participate in a physiological process known as myelination. With it, myelin is obtained for the nerve fibers, favoring communication between both and a good action of the nervous system.

In other words, the integrity of the neurons and nerve fibers will be preserved. In turn, it will allow excellent myelination, without failing over the years.

Minerals and antioxidants

Among other good foods for memory, there are those that provide a good percentage of minerals and antioxidants. Specifically, red or forest fruits are highlighted, as well as the nuts themselves.

To name a few of great caliber, grapes, blueberries, raspberries, strawberries or almonds, walnuts and pistachios respectively appear on the scene.

Hand in hand with minerals such as phosphorus or magnesium, it contributes to the improvement of cellular activity. In case you did not know, the first mentioned is essential for cell membranes and their conformation or structuring, hence its dietary importance.

Added to this, magnesium is transcendental to preserve the integrity of the neuronal connection. Therefore, it is a relevant substrate for a full mind and memory.

vitamins for memory

Finally, the group of vitamins for memory or vitamins for the brain complete the ranking. Today, it is known that these compounds regulate and allow proper cell function.

Given this, they are just as beneficial for neurons, granting cognitive consolidation. In other words, the greater amount of vitamins you consume with foods that are good for memory, the proportional will be their performance.

Indeed, do not hesitate to buy, primarily, eggs. Although there is a lot of taboo around them, well prepared they are a rich source of vitamins A, B, C, D and K.

Additionally, add vegetables and green vegetables such as broccoli or lettuce. Even accompany them in recipes with foods rich in fiber, such as rice, oatmeal and legumes.

Glucose

The main substrate or fuel of the brain, in addition to those already mentioned, is glucose (sugar). Without it, its already known intrinsic functions, together with memory, will not be well executed.

As is well known, sugar can be found anywhere. However, the brain requires a type of complex glucose, which comes from carbohydrates in food.

And yes, essential carbohydrates such as rice, oatmeal, pasta, vegetables, fruits and vegetables. That is, the one that comes from a natural origin, without being processed as in junk food.

Hand in hand with a good percentage of essential glucose administration with the diet plus minerals, fatty acids, vitamins and proteins, your memory will be safe. Do not hesitate to give importance to something as spectacular as memory. Take care and eat healthy.