Memory

Food for the brain

Aging is inevitable, hence the need to try to do it in optimal health conditions. The diet plays a transcendental role in the general...

Food for memory

Favorable foods for memory. Natural nutrients are essential to enhance and energize the brain, which will result in better memory. Their...

Three factors that decrease the danger of intellectual weakness

Two out of ten people over 65 have mild intellectual impairment, for example, an observable change in memory, critical thinking ability,...

Good foods for memory

Our brain allows us to store all kinds of information and remember it as if it were yesterday. Therefore, we must keep it healthy,...

Vitamins for memory: which are the best?

Vitamins for memory are that class of compounds that contribute to its improvement and functioning. Indeed, its achievement through a...

How to improve memory?: Some interesting tricks

Memory is the one that evokes all the memories and knowledge that we have, the ideal instrument to be able to keep an excellent...

Baby-led Weaning: complementary feeding

Some time ago I have been watching through social networks and informing me about this supplementary feeding in the babies.

Alimentary intolerance

Types of food intolerances. Food intolerance is a problem since not consuming certain food groups can cause damage to our body.

Diet Phrases

It is true that many of us at some point in our lives are completely determined to start a diet to improve, be it our internal health or...

How to make a FODMAP Diet?

In principle Fodmap or Fermentable Polyols, Oligosaccharides, Disaccharides, Monosaccharides. A Fodmap diet represents a diet totally...

Benefits of the exercise

The right way to train and How to do muscle is to follow the instructions of an expert, in the case that you are starting in this...

Benefits of healthy snacks for children

Choose healthy Snacks for Children it is a very important aspect. Because children should carry a good diet, so they can stay very...

Risks of Eating a High Protein Diet

We must bear in mind that when the amino acids of proteins are oxidized in order to eliminate them. An increase in the plasma...

How to prepare healthy breakfasts?

Now that we know what we should include in our breakfasts, we must know some healthy proposals. In this case we focus on healthy sweet...

When should complementary feeding be started?

Previously, complementary feeding was known as ablactation. It consists of a transition process between breast milk to solid foods.

Scientists warn of higher risk of strokes for vegetarians and vegans

Balanced diets have always been the best nutrition option for human health. A diet based on only meats generates a cardiovascular danger...