How to prepare a delicious Stuffed Avocado in a few steps

The avocado it is a fruit that has a creamy and soft flesh of lemon yellow color, which contains a single seed, and is covered by a thick brown shell, and is easily obtained in the store or market.

The avocado is one of the most versatile fruits and appreciated by our kitchen, it can be combined with a range of fruits, legumes, cheeses, fish, seafood, sprouts, nuts, spices, etc. A delicious and famous dish is the stuffed avocado, and it can be made in a thousand ways to please the palate of the most exquisite and refined.

Properties, benefits and tricks to consume it

The avocado gives us its meat with a soft and delicious flavor contains a wide variety of vitamins, minerals, proteins and fats that make it an excellent food, to help the body to work perfectly. If a 100-gram serving is consumed, the body is being given the following amounts of protein, vitamins K, C, B5, B6, B2, E, A, fats and minerals, folic acid, potassium, magnesium, forofo, zinc, iron, fiber, healthy fats.

This wonderful fruit gives the organism a series of benefits through its proteins, minerals and vitamins to help them improve in some areas.

• Help to reduce cholesterol levels and triglycerides

• Helps prevent heart attacks

• Helps inflammatory markers

• Help with blood pressure

• Your consumption prevents kidney failure

• Its ingredients help the cells

• For the hair

• It helps the intestinal flora

• Coats the stomach and esfogado to avoid the acidity

• Rich in fiber

• Good for the eyes

• Help absorb nutrients from other foods

The avocado it is a food that has a disadvantage that makes it have to be used quickly because it oxidizes. Losing its healthy and fresh appearance to become dark brown and unattractive and provocative.

To take full advantage of the benefits of this fruit we have some tricks to consume it:

• Consume it alone

• Consume it in juice

• Consume it salad

• Consume it baked

• Consume it roasted

• Keep whole avocados green and last longer for consumption

• To keep them green do not expose them to light

Keep cut avocados: cover with a brush both halves with lemon juice or lime the exposed surface of the fruit and you can consume it between one or two days.

Conversing ripe whole avocados, you just have to put them in a plastic bag without air and refrigerate.

Wrap the film and refrigerate it

Avocado stuffed with seafood and sprouts

Enjoying this rich preparation will give us a true delight in the palate, we will only need to have a delicious avocado, extract the seed and fill it with a mixture of sprouts and varied seafood.

Avocado stuffed with tuna

The tuna is another excellent accompaniment to the avocado, we should only mix a little tuna with a dressing of mayonnaise or cream cheese, then we anoint it in our delicious avocado and we will be ready to enjoy this true delight.