How to prepare a delicious Stuffed Avocado in a few steps
The avocado it is a fruit that has a creamy and soft flesh of lemon yellow color, which contains a single seed, and is covered by a thick brown shell, and is easily obtained in the store or market.
The avocado is one of the most versatile fruits and appreciated by our kitchen, it can be combined with a range of fruits, legumes, cheeses, fish, seafood, sprouts, nuts, spices, etc. A delicious and famous dish is the stuffed avocado, and it can be made in a thousand ways to please the palate of the most exquisite and refined.
Properties, benefits and tricks to consume it
The avocado gives us its meat with a soft and delicious flavor contains a wide variety of vitamins, minerals, proteins and fats that make it an excellent food, to help the body to work perfectly. If a 100-gram serving is consumed, the body is being given the following amounts of protein, vitamins K, C, B5, B6, B2, E, A, fats and minerals, folic acid, potassium, magnesium, forofo, zinc, iron, fiber, healthy fats.
This wonderful fruit gives the organism a series of benefits through its proteins, minerals and vitamins to help them improve in some areas.
Help to reduce cholesterol levels and triglycerides
Helps prevent heart attacks
Helps inflammatory markers
Help with blood pressure
Your consumption prevents kidney failure
Its ingredients help the cells
For the hair
It helps the intestinal flora
Coats the stomach and esfogado to avoid the acidity
Rich in fiber
Good for the eyes
Help absorb nutrients from other foods
The avocado it is a food that has a disadvantage that makes it have to be used quickly because it oxidizes. Losing its healthy and fresh appearance to become dark brown and unattractive and provocative.
To take full advantage of the benefits of this fruit we have some tricks to consume it:
Consume it alone
Consume it in juice
Consume it salad
Consume it baked
Consume it roasted
Keep whole avocados green and last longer for consumption
To keep them green do not expose them to light
Keep cut avocados: cover with a brush both halves with lemon juice or lime the exposed surface of the fruit and you can consume it between one or two days.
Conversing ripe whole avocados, you just have to put them in a plastic bag without air and refrigerate.
Wrap the film and refrigerate it
Avocado stuffed with seafood and sprouts
Enjoying this rich preparation will give us a true delight in the palate, we will only need to have a delicious avocado, extract the seed and fill it with a mixture of sprouts and varied seafood.
Avocado stuffed with tuna
The tuna is another excellent accompaniment to the avocado, we should only mix a little tuna with a dressing of mayonnaise or cream cheese, then we anoint it in our delicious avocado and we will be ready to enjoy this true delight.
