Habits to maintain a healthy brain

Few people consider brain care. This organ must be taken care of like all of the body so that it continues to function properly.

When people begin the aging process, the brain organ also begins a process of change, thus altering the way in which it performs its functions. Therefore, having a healthy brain is extremely important as well as physical health.

Memory problems are one of the many worrying consequences of biological aging.

The brain is responsible for different functions. The most important is the regulation and control of the functions of the mind and body.

Its functionality ranges from the most complex, such as: memory, attention, reasoning, behavior and control of emotions; even the simplest, such as: regulation of the heart rate, breathing, sleep, thirst and hunger.

Due to the importance of its functionality and the changes it presents over the years, it is necessary to create habits that help keep it healthy and in the best necessary conditions.

Tips to maintain a healthy brain

A scientific article from Harvard Medical School shows that there are some steps that must be taken into account to maintain the vitality and health of the organ:

Physical activity

In addition to helping in general health, exercising allows you to have a healthy brain. This is because exercising the muscles also helps the mind.

It also allows you to have stable blood pressure, maintain blood cholesterol levels and sugar, which influences the brain and heart.

Good nutrition

According to studies, people who consume vegetables, fruits, fish, unsaturated fats, nuts, and plant-based proteins are less likely to suffer from dementia or cognitive decline.

stable blood pressure

Suffering from high blood pressure at an early age increases the possibility of cognitive deterioration. Therefore, a healthy lifestyle should be started from a young age, so that this helps maintain the indicated cholesterol level.

For this, it is necessary to control stress, follow a balanced diet, not drink alcoholic beverages in excess and play sports.

Take care of blood levels

An important cause of dementia is diabetes. For the control and prevention of diabetes, it is necessary to maintain a healthy diet, exercise and have an adequate weight.

Rest

One of the important characteristics of this is to comply with the minimum eight hours of sleep a day, avoid consuming alcoholic beverages, tobacco and drugs.

adequate cholesterol levels

Another determining factor in the development of dementia is high levels of LDL cholesterol (bad cholesterol). To keep the level stable, you must follow a healthy diet, not smoke and control your weight. Otherwise, they will help to suffer from dementia.

emotional intelligence

In tests of mental abilities, people with anxiety, sleep problems, depression and physical exhaustion have less favorable results.

Social relationships

Avoiding solitary confinement, stress and isolation is important when enhancing social life, this helps a lot to keep the brain in good condition.

These recommendations are reflected in studies carried out in animals and humans. Despite not having a guaranteed guideline, this helps maintain optimal brain health.