Green Beans in Two Delicious Recipes

Next, we will compare the benefits that consuming this vegetable brings to your health, in two delicious recipes for prepare the green beans: Green Beans a la Mexicali and Provincial Green Beans.

If it was not part of your diet, this is an excellent time for you to start incorporating it into your diet, because its properties will make you feel and look great.

What is green beans?

It is an immature fruit that comes from the bean plant, they are green and tender beans that are characterized by being able to be eaten with their pod.

This has been cultivated for about 8 thousand years according to archaeological records, and its name means Poroto, which is a plant native to Central and South America.

Benefits of consuming Green Beans:

1. They strengthen the immune system because they are rich in vitamin A and C, which help fight various infections.

2. During pregnancy its consumption is recommended because having a high level of folates, they contribute to the prevention of neuronal defects in the fetus.

3. It is a rich source of minerals such as calcium , iron and magnesium that are essential for the body's metabolism.

4. They are ideal for beauty and skin care as they help with collagen formation.

5. They help prevent degenerative problems in the macula, preserving healthy eyesight and in good condition because they contain carotene.

6. Its fiber content is quite high and helps prevent digestive problems such as constipation.

7. They reduce inflammation and blood pressure.

8. It is moisturizing since its composition is 90% water.

Since you know all the benefits that this vegetable brings to your health. Don't hesitate to prepare these great healthy recipes. Get to work!

Provincial Green Beans

Ingredients

• 1 teaspoon of vegetable oil.

• 3 tablespoons of red onion.

• 1 cup of tomatoes.

• 1 clove garlic.

• 1 teaspoon of paprika.

• ½ teaspoon of basil.

• ½ teaspoon of thyme.

• 1 orange.

• 1 cup of vegetable broth or water.

• 1 kilogram of green beans.

Preparation

• Chop the onion, the tomatoes in square. Grind the garlic.

• Scratch the orange peel without reaching the white part as it is bitter.

• Dice the green beans.

• Heat the oil in a medium saucepan, add the onion, and sauté until tender, about 3 to 5 minutes.

• Add the rest of the ingredients except the green beans. Over high heat, bring to a boil.

• Then reduce heat, cover and simmer for 12 to 15 minutes.

• Add green beans ; cover and simmer an additional 5 minutes or until tender-but-firm.

Mexican Green Beans

Ingredients

• 1½ kilograms of green beans (green beans, or vainitas).

• 1 tablespoon butter.

• 1 medium red onion.

• 5 tablespoons of water.

• 3 large garlic cloves.

• ½ teaspoon of turmeric.

• 3 tablespoons of hot sauce.

• ¼ teaspoon of cumin.

• 2 teaspoons of lemon juice.

• 2 teaspoons of coriander.

Preparation

• Chop the onion into thin julienne strips, chop the garlic cloves, the cilantro.

• Wash the green beans well, trim them and cut diagonally into 1-inch pieces.

• Melt the butter in a large saucepan over medium heat.

• Add green beans, onions and water; stir them up

• Cover and cook until tender, about 7 minutes.

• Add the other ingredients.

This delicious recipe makes 6 servings. These green bean dishes provide your body with calories, protein, carbohydrates, fat, sodium, potassium, calcium, and phosphorus.

Go ahead and incorporate this healthy dish into your diets, it is very easy and quick to prepare this recipe for Green Beans a la Mexicana or Provincial Green Beans, in addition to the benefits it brings to the body.