Healthy Menu

How to have a low-carb diet

A low carbohydrate diet is one in which a high percentage of energy is obtained from the fats consumed and not from carbohydrates.

Green Beans in Two Delicious Recipes

Next, we will compare the benefits that consuming this vegetable brings to your health, in two delicious recipes for prepare the green...

Is the avocado vegetable or fruit?

Often we wonder if the avocado is a vegetable since it has a pulp of a beautiful lemon green color, but do not let it confuse the...

Que no comen los vegetarianos

Descubre cuáles son los alimentos no permitidos en una dieta vegana. Por lo general, las personas que mantienen una dieta vegana son...

Products to disinfect fruits and vegetables

Today we will talk about Pesticides and 4 natural ways to eliminate them from fruits and vegetables. Eliminating pesticides from fruits...

Tips to cut clean fruits and vegetables

There are tasks that, at first glance, can seem trivial and banal, such as washing and cutting fruits and vegetables. However, as we...

Pros and Cons of a vegan life

Veganism, a new way of life that seeks to eliminate cruelty towards the animal world.

Know all the benefits of a vegetarian diet

A fundamental part of having good health is maintaining a balanced diet.

Baked stuffed peppers

Although paprika is often used for seasoning due to its strong flavor, I bring you a recipe for stuffed peppers in the oven that you...

Quick vegetable soup

This is a dish that is very delicious and simple to prepare. It is one of the traditional dishes. It can be presented at parties or for...

What are the key points of the diet stick?

This type of diet combines two others that are the vegan diet and the paleo diet. For this diet to be successful, it is important to...

Discover 10 incredible foods that will give you energy to be healthy and strong

Energy is essential to stay active, therefore, we must consume energy foods that will allow us to have greater vitality. I invite you to...