What are the carbohydrates that make you fat?

What are carbohydrates? Also known as carbohydrates, carbohydrates, or saccharides, these are molecules made up of organic compounds of carbon, hydrogen, and oxygen. They are foods that stand out mainly because they provide a good amount of energy to the body, but also because they are easy to digest.

However, when carbohydrates are not used, they will end up accumulating in our body, forming fats in adipocytes. It is important that your consumption does not exceed 60% per day.

Now that we know which are the foods that have carbohydrates, we must move on to know which are the carbohydrates that make us fat. This is important especially when we want to carry out any of the different types of diets to lose weight.

White or brown sugar

Among the foods rich in carbohydrates that make you fat, we find sugar, since they increase our blood glucose level. This, in addition to gaining weight, is related to very important diseases such as diabetes and the accumulation of fat.

Candies

Candies, sugary drinks, and other treats have a good amount of carbohydrates. We must bear in mind that these have sugar. In the case of candies we can find sucrose which is a fused and solidified disaccharide. In this sense, it has a high glycemic index, which leads us to gain weight.

Buns and pastry sweets

If we talk about foods that make us fat, these are some clear examples, since it has monosaccharides, polysaccharides, fats, high glycemic index and other components that only lead to fattening. In fact, they are always related to weight gain.