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Banana brownies in skillet
The brownies are very delicious and known for their delicious chocolate base. However, this recipe can be combined with other foods to make it healthier and more nutritious, without losing its extraordinary dessert taste.
Today we will prepare a banana brownie in a pan, which in addition to being healthy, is quite simple to make and without consuming as much gas, as the traditional method requires. let's get to know a little of the nutritional contributions that you will get with this fun dessert.
Characteristics of the banana brownie
This dessert came to life after the different healthy versions that began to be developed with the fitness wave that took over the planet. With this dish, the aim is to achieve a rich, much healthier dessert by incorporating natural sugar from the banana.
The banana is capable of providing vitamins A, C and D, in addition to certain anti-carcinogenic components that it prevents. The appearance of cancer of the esophagus, colon, stomach, breast, prostate, among others.
On the other hand, wheat flour will not be used, since oats will be used as a substitute, which will give the recipe much more fiber. Likewise, a good dose of natural fats will be added by incorporating nuts to taste.
Do not miss the details that we will give you below, so that your palate continues to enjoy, but in a healthier way.
Ingredients
almonds
vanilla extract.
12 grams of baking powder.
Peanuts.
128 grams of ground oatmeal.
Walnuts.
24 grams of cocoa powder.
2 bananas.
Chopped dark chocolate.
Oil.
Preparation of the banana brownie in a pan
The first thing would be to take a container and mix the baking powder, cocoa and oatmeal.
Next, mash or mash the bananas.
When you have obtained the mashed banana, take it to the blender with the milk and vanilla.
Now, add the dry ingredients to give consistency to the dough. There should be no lumps, so blend until the cream is smooth.
Let the mixture rest a little in the blender, while you grease the pan with oil and add the dough.
When the brownie has cooked, use a plate to flip it over. This should be the size of the mouth of the pan.
Let cook uncovered, after a few minutes, chop the dark chocolate and place them on top.
Cover the mixture, lower the heat and wait about 10 minutes for it to melt.
Then, roast the peanuts and mash them with a little water to create a cream.
When the brownie is done, remove from the heat and spoon the peanut butter over the brownie.
Add the dried fruit. If you bought them in chunks or sheets great, otherwise you need to chop them before adding.
Now, chop into pieces and serve to enjoy.
This dessert is quite satiating, so if you decide to serve it as a snack, take small portions. Or if you want something different for dinner, you can serve the same.
It keeps quite well at room temperature, if two days have passed you can take it to the fridge and heat it in the microwave to enjoy a softer dessert.
Dare to prepare this healthy version of brownies, so you can take care of your health and that of your family members.
