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Discover the benefits that pineapple juice brings to the body
This is the most used citrus fruit in healthy drinks, however, have you ever wondered what effects pineapple juice brings. Do not worry, you will discover this and more here.
The pineapple is the queen of fruits, but both its color and its distinctive flavor and aroma are the result of the different vitamins and minerals that are vital to face physical conditions, strengthen and prevent diseases.
Discover the reasons why pineapple will become your favorite fruit and how to include it in different juices as a main piece.
What are the benefits of pineapple juice?
Pineapple is a whole box of surprises, since its properties go beyond losing a few extra kilos or increasing the dose of vitamin C that the body requires.
Like most citrus fruits, this one has a set of vitamins that improve our performance. However, pineapple leads the list as it contains vitamins A, group B and C, which help strengthen the immune system and improve the different processes of the body.
On the other hand, it is rich in potassium, magnesium, iodine, fiber and carbohydrates, just to mention a few.
Thanks to these minerals, it has an anticoagulant function, effective in improving circulation and preventing heart attacks. Also, it improves the condition of the bones, it is depurative and due to its high water content, it is a natural diuretic that helps combat fluid retention.
It has enzymes that help the digestion of proteins, avoiding gastric and intestinal discomfort. In turn, its slimming function does not stop there, since it is ideal for combating cellulite, preventing overweight and accelerating metabolism.
These are just some of the benefits that can be attributed to pineapple water, but it is undoubtedly a great healthy agent that nourishes our body more than we think.
The best pineapple juices to nourish you
The reality is that only pineapple water provides us with all these nutrients, however, there are several ways to consume it.
Taking into account your needs, I present 4 types of pineapple juice that, combined with other fruits, enhance your health.
1. Slimming Cucumber Pineapple Juice
You already know the slimming properties of pineapple water, but when combined with cucumber it becomes an effective drink to burn accumulated fat and eliminate the annoying belly.
The reason is that cucumber complements the gifts of pineapple by having some of the same minerals, vitamins and water. But, it also satisfies, since chlorophyll directly affects leptin, a protein that controls the sensation of appetite.
To generate this drink, you need to have these ingredients:
1 thick pineapple slice.
1 cucumber.
2 stalks of celery.
1 cm of ginger.
½ lemon.
Start your pineapple juice by cleaning the ingredients with water, and you should peel the pineapple as best as possible, removing the sharp points. Remove the seeds from the center of the cucumber with a spoon.
These, together with the previously peeled celery and ginger, chop them so that the blending process is lighter.
Squeeze the lemon in the blender glass and pour all the ingredients to start blending. When obtaining a more liquid consistency, pour it into a glass and consume it on an empty stomach.
2. Pineapple and orange juice to give energy
Among the benefits of pineapple juice, due to its different minerals and vitamins, the body automatically feels better and more active, since these begin to activate their functions in the body.
However, something that orange and pineapple share is their high content of vitamin C, thiamin, vitamin B group and magnesium. The combination of these elements helps convert carbohydrates into energy, remove the feeling of tiredness and fatigue.
Now, know what you need to generate this delicious energy drink:
1 large slice of pineapple.
2 oranges.
½ lemon.
Proceed to peel the pineapple and chop it, take it to a blender, and squeeze the oranges and lemon. Blend them well avoiding the seeds and serve very cold at the beginning of the day.
3. Pineapple and melon juice natural diuretic
Something that these two fruits share is their high water content, in addition to the different vitamins and minerals that they provide us.
A melon has 90% water in its composition, while the pineapple has 89%. These levels allow them to be converted into natural diuretics, which motivates us to urinate more frequently.
This makes them a powerful duo to deal with problems of urinary infections, fluid retention, improves and restores the health of the kidneys and reduces salt in the body.
But that's not all, its high water content not only drains it, it also hydrates the body and in turn the skin. By giving more hydration to the cells, the skin becomes radiant and much more elastic, in addition to counteracting flaccidity.
For this hydrating pineapple juice you will need:
1 slice of hearty pineapple.
1 slice of melon.
1 guava.
Start by washing all the ingredients, then peel them properly and remove the seeds from the melon. Chop each fruit and take it to blend until everything is unified.
It is recommended that you pass them through a juice strainer, take them to the refrigerator for at least half an hour to take temperature and serve.
4. Pineapple and green apple juice to cleanse the colon
Although many look for it as a slimming juice, the reality is that this is the result of the intestinal detoxifying effect.
Both pineapple and apple have fiber that helps the digestive process by preventing the accumulation of bacteria and viruses in the intestine.
But this is not all, in turn it has detoxifying properties, this thanks to pectin which eliminates toxins and harmful agents for the body and colon.
If you dared to prepare this delicious juice, write down the following:
1 slice of hearty pineapple.
1 apple.
2 stalks of celery.
Mint leaves.
Simply peel the pineapple and put it in the blender, along with the chopped apple without seeds, the chopped celery stalks and the mint.
Once ready, reserve in the refrigerator so that it is cold when consumed, you can take it on an empty stomach or as a complement to your meals. But it is recommended to drink three glasses of this juice a day to cleanse the colon.
Pineapple water or juice integrated with other fruits are the most recommended drinks for the overall health of the body. Do not underestimate their power and start a healthy diet with these drinks.
