Listen to this story

--:--

2:06

Fresh celery and pear salad

Sara Manaure
2 min read
Fresh celery and pear salad – Gastronomy – WebMediums
Celery and pear salad with lettuce and nuts.

If you find yourself preserving your figure, want to lose weight, or simply like salads, this fresh celery and pear salad is for you. It will help you release the kilos that you have gained during the Christmas season.

You can eat it during dinner or for snacks, when cravings fill you with anxiety. I assure you that if you combine this recipe with a balanced diet and a little exercise, your goal of losing weight will be closer than you think.

Benefits of celery and pear salad

In addition to cleansing you and calming anxiety, it will help you regulate your meals. It will also give you a feeling of fullness without overeating.

On the other hand, you will be able to control carbohydrates and excess sugar, so your health will be more than benefited. Remember that in any case, you can accompany it with a few slices of bread.

Keep in mind that a balanced diet is not about taking food away, but about balancing the portions so as not to fall into excesses of any kind.

Say no more and take note of what you need to prepare this great recipe.

Ingredients

  • 1 tablespoon of honey.
  • Pepper.
  • 2 small tablespoons of olive oil.
  • 4 pears.
  • Salt.
  • 80 grams of crushed walnut.
  • One lemon's juice.
  • 2 lettuce leaves.
  • 3 celery.
Fresh celery and pear salad – Gastronomy – WebMediums
Celery and pear salad with dressings.

Preparation of the celery and pear salad

  1. Clean the lettuce leaves, celery and all the ingredients.
  2. Have a bowl big enough and place the lettuce inside.
  3. Now, chop the celery and pear into small pieces and add to the bowl.
  4. Add salt and pepper to taste.
  5. Mix very well And that's it! A fresh celery and pear salad ready to enjoy.

Companion

  • You can make some toasted muffins, even whole wheat bread if you wish.
  • Also, you can choose to place a portion of rice or cookies.

The important thing is that the portion of celery and pear are sufficient. In this way, you can lose weight fast and preserve your health.

Encourage yourself to lead an active and healthy lifestyle by eating salads for dinner or as a snack, like this fresh celery and pear salad.

Responses