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Preparation of vegan hot dogs
With this recipe we will teach you how to prepare vegan hot dogs that are to die for.
We will prepare these vegan hot dogs with tempeh. It is a vegetable protein that is made from soy. So there are several nutritional contributions that you can give to the body.
With this type of recipe you can provide large amounts of fiber to the body, vitamins, antioxidants and minerals, which will help you have better digestion and food processing.
Likewise, you will be able to strengthen your immune system and reduce the presence of bad cholesterol in the blood. On the other hand, bone density will be favored by high levels of calcium.
This translates into a good functioning of the body with less chance of contracting any disease. So give others a healthy and delicious twist with this vegan hot dog recipe.
Ingredients
For the sausages
Olive oil.
100 grams of natural tempeh.
Salt.
½ onion.
1 teaspoon of fine herbs.
2 cloves of garlic.
1 teaspoon of parsley.
½ red pepper.
1 tablespoon of tomato sauce.
3 tablespoons of rice flour.
For the hotdogs
5 chilies in vinegar.
Vegan hot dog bun.
¼ onion.
Vegan mayonnaise.
Mustard.
Ketchup.
1 tomato.
Preparation of vegan hot dogs
For the sausage
Chop the garlic, onion and red pepper into small pieces.
Place in a frying pan over medium heat with a little olive oil.
Let cook until the ingredients crystallize a little.
Now, place the tempeh in a bowl.
Help yourself with a fork to undo them. If it's hard, chop it into fine pieces.
When it is well undone, take it to the pan to add it to the seasoning.
Then, add the tomato sauce, the finely chopped parsley, the salt and the fine herbs. Stir well and integrate completely.
After 6 minutes, add the rice flour. Stir until properly incorporated into the mixture. This should give you a dough that allows you to form the sausages.
Wait for it to cool down a bit, now with your hands, you will shape the sausages in small portions.
Now, place another bit of oil in the pan, bring the flame to medium heat.
When it is very hot, place the sausages and seal them on their faces. Make as many sausages as dough you have. Although you can limit yourself to preparing only the ones you need.
When they are well cooked, take them to a mold with waxed or kitchen paper.
Bake in the oven for 15 minutes at 180 ° C.
For the hotdogs
When the time is up take out and place in the hot dog bun.
Then, prepare the hot dogs with tomato, chili peppers, onions, tomato sauce, mustard and mayonnaise. Serve and enjoy!
Remember that the idea is to choose the safest and healthiest foods. It is useless to add a large load of fat in sauce, to a base of plant-based foods.
