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Very healthy cheese recipes
This time I wanted to dedicate some articles to making cheese-based recipes. The cheese for which we can consume it is a fairly nutritious food and is usually included in salty foods.
On this occasion I want to show you a recipe in which the salty of the cheese can be perfectly combined with the sweetness of the fruits and other ingredients to give life to some delicious sweet dishes.
Whether you are taking care of your figure or not, this selection of dishes will help you not only nutritious, but also give a healthy taste to your palate. I do not take more time for you to take note and get to work.
Sugar-free raspberry oatmeal cake
The first recipe is a very nutritious raspberry oatmeal cake that can even be prepared in the morning for breakfast. As we will use the fructose from the sugar without adding artificial sugar, you will be able to feel all the flavors in total harmony.
If you tend to like sweeter desserts, you can choose another type of fruit such as strawberries, peaches, or apples. Just make sure they are ripe to enjoy their sweetness, otherwise it may require adding a little sweetener.
Ingredients:
1 gram of salt,
250 grams of raspberry,
3 eggs,
25 grams of oatmeal,
Zest of 1 lemon,
Vanilla essence,
350 grams of fresh cheese,
5 grams of yeast.
Step-by-step elaboration:
This preparation will take approximately 50 minutes, despite how simple it is.
1. Start by preheating the oven to 180 °C. Also, prepare a mold with wave walls, greasing or covering with kitchen paper.
2. Now, wash the raspberries, drain them well and dry them with a cloth or absorbent paper.
3. Separate the yolks from the whites both in containers. Beat the yolks together with the lemon zest, salt, vanilla and whipped cheese.
4. Add the sweetener, if it is of your choice.
Remember that the sweetener must resist baking, or it will lose flavor.
5. Then add the oatmeal and yeast, mixing very well.
6. If you want, you can add the crushed oat flakes with a whisk. This will give the mixture a fine texture.
7. It is then time to add the raspberries and mix gently.
8. Beat the egg whites until they are whipped to the point of snow. When finished, add them to the mixture with gentle movements so that they retain their volume.
The best utensil to incorporate the egg whites without losing their volume is a palette.
9. Now, pour the preparation into the mold. Top with raspberry pieces. And bake for 40 minutes or so.
Make sure it doesn't burn. As each oven is different, after 30 minutes it is important to be attentive.
Using a toothpick to tell when it's done is best. When puncturing the mixture it should come out totally clean.
10. When ready, remove from the oven and wait for it to cool on a mat serving rack. And that's it!
When to eat raspberry oatmeal cake?
In the mornings it is quite a nutritious and satisfying meal for those with a big appetite. If you exercise first thing in the morning it is ideal.
You can also eat it in the afternoon after lunch or as a snack.
Even as dinner you can accompany it with nuts or more fruit.
If you make a good portion, and you do not eat it at the moment, store it in the fridge in an airtight container in which you avoid contact with the cold.
Strawberry cheese mousse
For many, strawberries are treats that nature rules and have become so exquisite. For this reason, we have decided to present you a recipe for cheese and strawberry mousse so that you can see how they can be put together in an exceptional dessert.
This is a preparation that will allow you to obtain 6 servings in just 20 minutes of preparation. However, you must have a lapse of 2 more hours to be able to serve.
You will need to
2 grams of agar-agar,
5 milliliters of vanilla essence,
500 grams of fresh cheese,
500 grams of strawberries.
Preparation of the cheese and strawberry mousse:
1. The first thing is to clean the strawberries well and dry them very delicately.
2. Remove the green part, chop them and weigh half a kilo.
3. Now, mash the strawberries with the help of a chopper or a whisk, so that you have a cream or strawberry purée.
4. Next, add the skim cheese, whipped and drained. With the help of the whisk, stir a little more.
Also, you can use some plain or Greek yogurt as long as it has a creamy texture.
5. Next, take the agar-agar and heat a pot over low heat. Wait until it reaches the boiling point.
6. And place at the base of the molds, cups or glasses where you are going to serve.
7. Wait a few minutes for it to cool down. Place the rest of the preparation in the molds and put it in the fridge.
8. Leave in the fridge for about 2 hours until it takes texture, at least 2 hours.
Final Recommendations
Agar-agar is a delicate product to treat, so it is recommended that you follow the instructions that come on the package. These can vary from brand to brand so do not trust yourself.
An ingredient that can vary is the use of gelatin, more or more about 9 sheets to hydrate or if it is in powder it must be more than 2 grams of gelatin to achieve the creamy texture that is desired.
At your service
The cheese and strawberry mousse can be accompanied by more fruits.
Mint leaves and dried fruit are also a good combination.
Either in the morning at mid-morning or in the afternoon for a snack, it is a light dessert that will satisfy your desire for sweets.
Both recipes, as you may know, are very delicious and healthy desserts in which white sugar has not been included. It is at your discretion whether the use of sweeteners is necessary.
They are quite nutritious meals and loaded with antioxidants that you will not be able to pass. Dare to change your routine with these healthy cheese recipes.
