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diet to get pregnant
Consulting on the Internet for a diet to get pregnant is common, but the reality is that it does not exist as such. Basically, nothing else is required of good eating habits from the start.
Sometimes, future mothers make the mistake of undergoing abrupt or meaningless diets to increase fertility. However, what they ignore is that they can be risky. Therefore, it should be noted what are the connotations involved.
What diet should I follow to get pregnant? Is there one or not?
There is no specific diet to get pregnant, except a balanced diet. Even so, there are still those who rely on some empirical evidence about some foods for fertility.
The first thing is to clarify that no food by itself promotes pregnancy. On the contrary, what it does is prepare the organism for opportune fertilization and conception. To do this, you can eat the following food groups:
Fresh products
A diet to get pregnant begins by prioritizing fresh products. In other words, put aside ultra-processed foods and junk food.
The more harmful food you contribute to your body, the more exposure you will have to waste or free radicals with a low capacity to metabolize. A posteriori, its accumulation participates in the dysfunction of several organs, including the ovary.
Therefore, making fresh products such as fruits and vegetables reduces the risk of transcendental gynecological-obstetric pathologies. In addition, they will provide vitamins, nutrients and antioxidants that will pave the way to a viable pregnancy.
Mixed and Sufficient Proteins
When talking about mixed proteins, emphasis is placed on those that are of vegetable origin and, apart, those of an animal type. The first mentioned derive from legumes or grains such as lentils. For its part, the others are obtained from beef or chicken.
Both organic compounds fulfill specific functions in diets to get pregnant. On the one hand, they lower the risk rate when conceiving, and on the other hand, they provide elemental iron.
Vitamins, especially folic acid
Vitamins, especially folic acid (vitamin B9) and vitamin D, act powerfully on fertility. Although they seem difficult to obtain, the truth is that there are many foods capable of providing them.
As far as folates are concerned, you'll find them in soybeans, legumes, green vegetables, and liver. For its part, vitamin D is one of the most abundant components in oily fish.
The joint action of both allows the development and correct function of the cells. Given this, all the organic systems will be in correct synchrony, including the ovaries and the uterus.
Whole-grain foods
Remember that the body's main source of energy is glucose, an essential carbohydrate. However, most commit the risk of "taking advantage" of sugar from ultra-processed foods.
High levels of glucose that are difficult to metabolize accumulate in the body and cause diseases. Among many conditions, those related to ovarian function, such as polycystic ovary syndrome, are described.
In that sense, prioritize whole foods or reduce the consumption of sugar and refined flour. In hindsight, you will be grateful, in a large percentage, for having made that small, but crucial change.
Improves psychobiological habits
Finally, improving psychobiological habits has a greater effect than any diet. Unfavorable practices, such as smoking, alcoholism and a sedentary lifestyle, shorten the chances of pregnancy. Or, if engendered, it will surely be of high obstetric risk.
Beyond a diet to get pregnant, the ideal is to encourage good habits. For example, sleep and adhere to normal circadian rhythm, exercise, release stress, and eat healthy. Otherwise, fertilization could go uphill.
