Escuche esta historia
--:--
4:19
Fasting lemon juice: beneficial?
It is no secret to anyone that there are many ways to lose weight. Given this, one of the most popular beliefs is the use of lemon juice on an empty stomach for this purpose.
However, is it really as beneficial as it appears? Maybe not so much. Although there is a whole world of opinions about this drink, the truth is that they are subjective conclusions. What is the truth about him?
Fasting lemon juice: what is known about it
Drinking lemon juice on an empty stomach is synonymous with weight loss for a large crowd. To date, it is one of those tropical drinks that has become popular all over the world.
Even so, it is clear that the subjective spectrum must be differentiated from the objective. In other words, it is essential that it be evaluated through the pillars of science. In this way, it is possible to draw a conclusion, either positive or not, about him.
Nutritional information of lemon juice on an empty stomach
By drinking lemon juice on an empty stomach, you are ingesting a series of nutrients like any other food. In that sense, it is known that it provides a total of 100 kcal (kilocalories) for every 100 grams you eat.
In that respect, it provides a total of 7 g of carbohydrates, as well as 0.2 g of total fat and 0.4 g of protein. Regarding the electrolytes focused on their intake, potassium predominates up to approximately 103 mg per 100 grams.
Additionally, still with emphasis on the electrolytes and minerals section, magnesium and calcium complete the trick with 6 mg in total. To a lesser extent, sodium is part of its nutritional composition, with hardly any evidence of 1 mg per 100 grams.
The truly remarkable thing about fasting lemon juice or lemon as such, is its vitamin supplement. Accordingly, it reaches up to 38.7 mg of vitamin C.
Does drinking lemon juice on an empty stomach really help you lose weight?
Considering a diet to lose weight with lemon juice should not be the first option. As has been mentioned, the thought is instilled that it is effective for this purpose.
Likewise, it is erroneously indicated for infections and gastrointestinal disorders. Indeed, they are measures for which this type of drink is not intended.
In other words, there is no scientific evidence to support a weight loss benefit. Neither in the section of defense against diseases, much less against intestinal problems. Even the latter is quickly refuted by the lack of fiber in lemon juice.
Real benefits of drinking lemon juice on an empty stomach
It provides a considerable amount of vitamin C, a nutritional complex that works as an antioxidant. In hindsight, it improves cell function and prevents rapid aging on a general level.
It is one of the main drinks for electrolyte replacement, especially potassium. Therefore, it contributes to a complete hydration of the body when it is consumed.
High energy value and excellent companion for any other preparation or recipe. In that same vein, it is a major nutritional ally.
Potential action on scurvy, a disease characterized by vitamin C deficiency. Through lemon juice, a better contribution of such a vitamin complex with the diet is consolidated.
Fasting lemon juice: how to prepare it
The preparation of fasting lemon juice varies from culture to culture, not to mention from family to family. However, have you ever wondered exactly what is a juice?
Well simple. Juice is the term given to the net extract of the nectar of a fruit. From this, it is that juices or other known drinks are made.
Therefore, the juice is the unaltered part of the liquid content of the fruits that is extracted under pressure. When water is added, then it loses its original composition and becomes a juice or smoothie.
How to prepare it?
To prepare enough unaltered lemon juice, between 1 and 2 kilos of this fruit are required.
If not, choose 3 to 4 lemons and squeeze them, then mix them with water. The squeezing can be done manually or with the help of a kitchen utensil that does the work.
The mixture with water can be with a spoon, mixer or blender.
On its own, lemon juice is quite acidic and intolerable, so adding sugar is common. However, it is another negative point that seems paradoxical for those who use it to “lose weight”.
