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The Best Ways to Make Chickpea Curry
Chickpea curry is a delicious and ideal dish for those who have decided to adopt a vegan diet. This is because they provide all the best of vegetable proteins, combined with other dressings and spices that give it a unique flavor.
However, there are some variations of this as elements are added that provide a better flavor. That is why below we will leave you two of the best chickpea curry recipes for you to follow at home.
Chickpea curry recipe
This is the classic version of the recipe, which is prepared with chickpeas, curry and other dressings that you consider necessary, but without additional elements. Although your recipe may vary, the traditional version has the additional elements that we will explain below.
Ingredients
Salt to taste.
300 grams of spinach.
300 grams of mushrooms.
A 400 ml can of coconut milk.
Extra virgin olive oil.
3 carrots
Fresh parsley or coriander.
400 grams of cooked chickpeas.
50 grams of curry paste.
Steps for making chickpea curry
Place a frying pan over medium heat and pour a drop of extra virgin oil into it.
Place the spinach cut into small pieces in it and cook over medium heat, stirring with the help of a spoon until fully cooked.
Add the mushrooms and carrots, cut into small pieces, to the pan. Let them cook for about one more minute. Ideally, they should be medium and not fully cooked.
In a separate pot, we will place the curry paste and two or three tablespoons of olive oil so that they also cook over a low heat. Stir and let it cook for a minute.
After this time it will be time to add the coconut milk and stir it so that it integrates very well with the curry. Continue stirring for one more minute over medium heat or until the pasta is completely melted.
Add the chickpeas and other vegetables from the ingredients list to the pot and let it continue to cook for 20 more minutes over medium heat. Don't forget to keep stirring as you continue cooking.
You will notice that it is ready when the chickpeas are soft, like the other vegetables. If so, serve hot and top with finely chopped fresh parsley or cilantro.
Recommendations so that the chickpea curry is perfect
It is best to use curry paste, because with curry powder it would not be the same. From this you can use the curry paste of the color you like.
The best thing is that you personally cook your own chickpeas, because this way your dish will be healthier.
If you are a lover of spicy, you can add pepper or hot chili. But, you should keep in mind that curry paste is spicy.
Chickpea curry with mango
It is a vegan recipe that is very simple to make and very healthy, which stands out for the implementation of the mango in the recipe. However, what makes it especially delicious is the use of legumes and aromatic herbs in the stew.
Ingredients
Extra virgin olive oil.
Salt to taste.
300 grams of cooked chickpeas.
2 cloves of garlic
Ground black pepper to taste
A small chive.
Chopped fresh parsley or cilantro.
2 grams of coriander in grain.
5 ml of lemon juice.
2 grams of cumin beans.
200 grams of cooking oatmeal or coconut milk.
A ripe mango.
2 curry leaves or one bay leaf.
A small fresh chilli.
5 grams of ground curry.
A fine and small leek.
A small celery.
A small carrot.
120 grams of Ginger.
Steps to follow for the elaboration of the chickpea curry with mango
Finely chop the chives, ginger and garlic. Reservation.
Wash the rest of the vegetables very well and cut them all into long strips. Reservation.
Extract the pulp from the mango and chop it into pieces. Reserve, taking care that it stays fresh.
In a pan, heat two tablespoons of oil and add the coriander, cumin and curry or bay leaves so that its aroma remains in the oil. After a couple of minutes, add the garlic and chives and cook over low heat for 10 minutes.
After this time, add the rest of the chopped vegetables. Salt and pepper to taste and stir in the curry mixture.
Sauté the entire contents of the pan over medium heat for at least 5 minutes, followed by adding the mango pulp, coconut milk, and oatmeal. Mix these ingredients well, so they blend together while you continue cooking.
Let them continue to cook until they reach the boiling point. When this happens, cover the pot, lower the heat and let it continue to cook for ten minutes over low heat.
After this time add the chickpeas, continue stirring to integrate and cover the pot.
Cook over low heat for 10 more minutes, pour in a little more water to hydrate the mixture only if you notice that it is very dry.
Add a little lemon juice when it is close to its point and correct the seasoning.
When done, serve with a sprinkle of fresh chopped parsley.
Chickpea curry recipe conclusions
Chickpea curry is one of the easiest vegan recipes, and for which it is not necessary to use too many ingredients. In fact, it can be done with what we commonly have in our refrigerator.
Therefore, if you are one of those who have chosen to follow a healthier or more conservative lifestyle, this is one of the recipes you should try. It is also a recipe that provides a large amount of nutrients and very few calories. Therefore, it is ideal for a low-fat diet.
