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These are the keys to gaining greater muscle flexibility
If you sometimes perform common actions in which it hurts or makes it difficult to move your limbs, do not hesitate, you are losing muscle flexibility. But don't worry, here we will teach you how to recover it.
Having good flexibility helps us perform more activities with less fatigue, and makes us more active regardless of age. This quality is easy to cultivate by integrating some routines into our lives.
In this sense, if you are looking to have complete control of your body with the help of flexibility, I will show you the keys that will guarantee it.
Habits to increase muscle flexibility
There are several exercises that are applicable to improve your elasticity, but before talking about routines and disciplines, let's start with the most basic aspects, to cultivate good mobility in your body.
Stretching
Stretching is one of the main steps to perform before any exercise. Many times it is not given the required importance, despite the fact that it is one of those that most favors elasticity. In addition, it prevents any possible tearing or twisting.
Start the day by stretching, your body has been at rest for several hours, therefore, the muscles cool down and contract.
For this reason, when you get out of bed stretch, this will not take more than a few minutes and will help you wake up.
Perform an orderly routine, starting from head to toe with each limb, or you can do it the other way around, spend a few seconds on each muscle.
You can repeat it in other spaces of the day, even more so if your job requires you to spend a lot of time static in one place.
hydrate
A good diet in general is necessary to promote our physical condition, however, specifically hydration, acts directly on the muscles and skeleton.
So the abundant consumption of water a day is essential, since this will make your body more resistant and flexible.
There are many other natural juices, which also provide vitamins and minerals that are very useful to the body. You can include these in your hydration routine, but always prioritize water consumption.
Do a daily exercise routine
If you have never been very dedicated to physical maintenance, get advice on how you can start doing a small exercise routine in the morning.
Start with some basic exercises like squats, a little jogging and some aerobics this will get you in better condition.
As you adjust to performing this routine, you can begin to include exercises that directly influence flexibility.
These are very easy to learn and you can do them at home, some require a partner so it's good to motivate someone else.
Focus on your weakest areas
The order of your routine begins with stretching, then you will perform comprehensive exercises, to finish by applying yourself to specific areas, which require more work.
There are exercises that are designed directly to improve the elasticity of the arms, legs or back, so exert more effort according to your needs.
The best disciplines for flexibility
Some practices, although they have different effects on our physical condition, have a greater impact on our flexibility, increasing it proportionally in each session. Therefore, I invite you to learn about the best disciplines that deal with this problem.
Yoga
Some practice yoga for its spiritual content and its philosophy, which seeks to reconnect the body in harmony and balance with the mind. But beyond all that, it is one of the best disciplines to develop the potential of flexibility.
Many of the exercises that are practiced in a yoga routine include postures that lead to deep stretching of the muscles.
Also, its practitioners are taught to prolong the resistance, while exerting pressure when stretching, which increases their elasticity.
Yoga makes you an expert to take advantage of each movement, characterized by being a passive rhythm, which you can practice to relax and exercise at the same time.
Pilates
This discipline is a little more demanding, but just as rewarding. It helps you integrate breathing, alignment and concentration.
His routines make your body work in an integral way, giving mobility to all the muscles.
You can practice it in a simple way with basic exercises, integrate the use of machinery, or even practice it in the water.
This type of exercises also applies the teaching about balance of body and mind, but in general, it is an excellent elastic discipline.
Zumba
For those who want something less stylized and more fun, there is the famous zumba, whose practice includes dance choreography. It is true that its greatest strength is toning and the rapid effect of weight loss, but when you dance you become more flexible.
The dance routines take you to a powerful exercise of the muscles, where coordination and movement are required.
To the rhythm of the music, your whole body enters into constant mobility, which generates elasticity if practiced regularly.
Benefits of being more flexible
For any young person, this may be an issue of little relevance, but as the years go by, a feature like this takes on a very significant value. Flexibility should be cultivated, since it will be highly required in our adult stage.
To begin with, it helps us to better cope with daily tasks, reducing fatigue. In turn, it decreases pressure in areas such as the shoulders, legs and back.
It allows us to practice sports activities with greater lightness, and without so much risk of suffering a tear or injury, which is what mostly happens with rigid people.
It increases our efficiency in all kinds of activities, since by having more flexible muscles, our precision is more accurate, and we do not act abruptly or clumsily.
Don't worry about your flexibility, better take care now to improve it with these keys, which by making them part of your day to day, will give you better long-term results.
