How To Gain Flexibility

These are the keys to gaining greater muscle flexibility

If you sometimes perform common actions in which it hurts or makes it difficult to move your limbs, do not hesitate, you are losing...

5 exercises that will not affect your joints

In order to keep the joints healthy, including muscles and tendons, it is advisable to do combined exercises on aerobic days, other days...

Exercises to increase legs

Show off slender and toned legs demands the performance of a lot of cardiovascular exercise, because in general terms, neither diets nor...

What is the Spinning for?

What is Spinning for? Physical exercise ceased to be a matter only of body aesthetics, it is proven that those who exercise enjoy better...

Olympic Medalist receives as a prize a bad check from the Government of Baja California

The Olympic season has left us with many emotions and joys, since the athletes of each country have given the best of themselves in...

What would be the cost of a ticket for Tom Brady vs. Patriots?

To start the fever for the NFL, the ticket prices that are for the return match of Tom Brady to the Foxborough team against the...

Mia Khalifa surprises with new skills when using her mouth

Mia Khalifa is a girl who in her past was dedicated to entertaining her audience by dedicating herself to acting in the adult industry....

Anthoine Hubert professional pilot dies

The accident took place while running the FIA Formula 2 race, in which three cars were involved.

Sports gadgets: everything you need to know about them

Today, it is quite common to find gadgets for everything and one of the most important are sports gadgets. With these, you will be able...

News about Ansu Fati, Trincao and Dani Alves in Barcelona

There is a last minute surprise after Ansu Fati's injury, it seemed that he was going to have a long time, between 4-6 weeks off. This...

Top 7 Best app for doing sports

Having a sports routine brings life and health with it