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What are compression socks?: Get to know this excellent garment for your health
We often buy all kinds of clothing in search of style and aesthetics, but when we talk about compression socks we are investing in physical care. This type of clothing became very fashionable in the elderly, but they are not the only ones who use them.
It is interesting how such a simple garment can be so useful, and its success is supported by the thousands of people who today enjoy better circulation thanks to them. There are a wide variety of brands and colors, but their effectiveness is very similar.
Many wonder what is special about these socks? How do they help health? And if so, does it have any side effects? I will clarify all these doubts and more below so that you know how you can take advantage of this interesting garment and take care of your health.
How compression socks work
These stockings are made of an elastic material that slightly compresses the legs, allowing blood to circulate better.
This type of pressure is very effective for the circulatory system to push blood flow upward faster.
Compression stockings are produced in different sizes and with different degrees of pressure, so that they go according to the intensity that each patient requires. They can be purchased independently or by prescription, which is the most appropriate.
Its use is mostly widespread among older adults to relieve circulation problems, varicose veins and other types of conflicts. But athletes also make use of them, as it greatly benefits their athletic performance while exercising.
Because it is a medical implement, they are not available in any store, but in specialized places of health products. Its value varies according to the characteristics that are sought from them in terms of size, intensity and brand.
What is the benefit of wearing compression socks?
They are practical, simple and unobtrusive, but they do much more than maintain the rules of etiquette. Wearing such a pair of socks can help you with the following.
Alleviate the pain
Pain and heaviness in the legs is very common with advancing age, and this is mostly due to slowing circulation in these limbs. By exerting compression through the socks, the pain is greatly diminished or disappears.
As the blood circulates faster, the feeling of heaviness goes away and the pain is not generated, since there are no blocked veins.
Swelling
Another of the effects generated by poor circulation is the swelling of the legs, causing great discomfort in them. By naturally compressing and accelerating blood flow, the legs return to their natural state.
prevents clots
Where there is poor circulatory fluidity, it is very common for blood clots to appear, which are uncomfortable and painful. When these types of socks are used regularly, it is very unlikely that these clots will appear.
prevent injuries
Athletes greatly enjoy their use, as they keep muscle, tendons and bones in a good fit. This makes the risks of injuries and tears much lower, when performing high-performance activities.
When can I wear compression socks?
To determine the daily time you should wear them, it is recommended that you consult your doctor, who will be able to assign the corresponding time through a simple evaluation. However, the best time to use them is during the day.
While in motion, this makes the execution of the pressure generate a greater effect, in most cases it is prescribed to wear them all day.
This garment does not interfere with activities such as running, walking or driving, so it is easy to wear them on a daily basis.
Some people even sleep with them, but it is not as comfortable or practical for all types of people.
It is natural that at first its use is a bit uncomfortable, but as the days go by they will feel familiar with the pressure they exert, and they will see its benefits.
Techniques to put them on
Due to the type of material with which they are made, it is not so easy to put them on, their texture is not at all that of a common sock. No matter how long they are, these tips can be of great help when using them.
Roll up and stretch: Roll up the upper part of the stocking and first worry about inserting the foot, pass it up to the heel and then start stretching it all the way down the leg.
Use ortho-boric powder or talc: These products are very useful for the stocking to slide more easily down your leg.
Shave: The hairs can be very uncomfortable when using this type of socks, it is even very possible that some of them will be pulled out when putting them on or removing them.
Use a shoe horn: This is a simple device that you can get at orthopedic stores and will make your job easier when putting on stockings or shoes.
recommendations
You cannot see this garment the same as the rest of your clothes, but as a special implement to take care of your health. If you want them to give you a pleasant and pleasant experience, do not forget the following that you will see when wearing compression socks.
Replace them every 4 or 6 months : This will ensure that your compression remains with the same efficiency, since constantly washing them loses pressure.
Don't buy them anywhere: There are many fake products imitating these types of socks, so buy them from a certified medical supply provider.
Wash them daily: Pressure also increases sweating a little, so it is best to have several pairs to vary them and extend their useful life.
Stop use if they bother you too much: In this case you should consult your doctor and provider, possibly you have the wrong size or very sensitive skin.
Medicine works from all possible sources to promote our lives, and make each stage healthier and more bearable. So don't hesitate to use this resource as a good tool to take care of your legs and your circulation.
