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5 tips to get pregnant
Are you looking for a pregnancy with your husband? Conception is a natural process. However, you can put some tips into practice so that you can get pregnant faster.
What really matters is that both parents are longing for a child, if it is a desired and planned child, the course of pregnancy has a high percentage of being successful.
1. Regular menstrual cycle
In order for you to have a pregnancy, it is important that your hormonal health is in perfect condition.
Remember that the menstrual cycle is regular when its duration is between 21 and 35 days. Now, the importance of this is that you ovulate every month.
Ovulation is vital, otherwise, if you are a woman with an irregular menstruation, that is, it comes every 3 or 4 months, even more, the possibility of pregnancy is complicated.
If this is your case, what you have to do is consult with your trusted gynecologist. The cause that is generating this lack of control in your cycle must be treated.
In other words, if you do not menstruate it is because you do not ovulate and if you do not ovulate you cannot get pregnant.
2. Fertile days
The fertile day is different for all women, because it depends exclusively on your menstrual cycle. In addition, the account is more effective if the period is regular.
Technically, the fertile day is day 14 of your menstrual cycle. So what you need to do is count from the first day of your cycle, which corresponds to day 1 of bleeding.
From that day on, it counts until you know what your 14th day is. The chances of getting pregnant increase.
Also, it is important that 3 days before or 2 days later, you can have sexual intercourse, since the sperm lives for approximately 72 hours and the ovum 48 hours.
3. Try a healthy diet
Although during pregnancy it is necessary to supplement the diet with multivitamins, the nutrients provided through natural foods are vital.
Before you can get pregnant, make sure that your diet is rich in vegetables, vegetables and lean white meats and, in less quantity, processed foods.
Don't have a problem with fish, as 2 or 3 times a week is more than enough.
Another tip is to limit your coffee consumption, it does not mean that you do not consume coffee, but that you do not exceed more than 2 small cups in the day.
At the same time, it is good for the couple to be fully involved in the feeding of the other, in this way, they can help each other.
4. Administration of folic acid
It has been scientifically proven that the previous administration of folic acid improves the conditions for a successful pregnancy, since it prevents malformations during the development of the fetus.
Studies reveal that the presence of folic acid in maternal blood during the conception process reduces the risk that the baby may suffer from malformations of the nervous system, such as spina bifida.
So how can you take folic acid? From the moment you decide that you want to seek a pregnancy.
Also, the administration of multivitamins is recommended, mainly vitamin D.
5. Associated diseases
If you are a woman who suffers from any disease, it is important that you can control the pathology, as it can negatively affect conception.
The advice is that you can have a rigorous control of the disease. Added to this, it does not mean that you stop the medication.
In some cases, especially in specific diseases, it is necessary to change the drug once you are pregnant, it is changed to another drug that is not teratogenic.
conclusion
For a woman to conceive a baby, both the man and the woman are required to be healthy.
Infertility is a controversial topic, and it affects thousands of people. In addition, the process of looking for a pregnancy becomes tedious, especially after multiple attempts.
In this sense, emotional support is essential for them to cope with conception.
