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Benefits of fasting lemon juice
Fasting and freshly squeezed lemon juice offers a large number of health benefits, which you should know about. In fact, even if you are thinking of looking for weight loss methods, you should know that this is one of the most effective ones.
However, the best way to take advantage of the benefits of drinking lemon juice on an empty stomach is by being informed of how you should ingest it. Therefore, below we will explain in detail how to do it and its great benefits.
How to drink lemon juice on an empty stomach?
A glass of warm water with lemon can be consumed on an empty stomach before starting your daily activities. This is a natural infusion that apart from helping to lose weight, hydrates your body from very early on.
Also, it provides vitamin C and cleanses your body to start your day in the best way. To prepare it, you must place the freshly squeezed juice of half a lemon or a lemon in a large glass of warm water and mix very well. However, do not add sugar or other additives.
Ideally, take this mixture every morning while you are fasting. However, another equally effective option is to take this mixture during the day as well. In fact, if you combine the water you drink during the day with lemon juice, you will get better results to lose weight.
To do this, it is advisable to prepare a one-liter bottle of lemon juice, which you can carry with you during the day and consume when you are thirsty. Also, if you want faster benefits, you can also add the lemon peel.
For the latter, it is vital that you wash the lemon with plenty of water before using it. On the other hand, another option to prepare lemon juice is to make an infusion with the zest of a lemon.
This last method is even more beneficial for health than the juice of the same lemon.
The great benefits of fasting lemon juice
Drinking lemon juice on an empty stomach is an ancient method recognized for its cleansing benefits for the entire system. In fact, scientists have shown that what we will mention below are the great benefits of lemon juice on an empty stomach :
Promotes digestion
The reason for this is that the combination of gastric juices with lemon juice are similar. Thanks to this, when lemon juice is consumed first thing in the morning, it favors the production of gastric juices that help eliminate toxins. In this way, the digestive tract is emptied, by speeding up the breakdown of food.
Another benefit is that it promotes bowel movements in the morning as well as in the afternoon. Simultaneously, it stimulates the production of bile and also hydrates the colon.
Thanks to the above explained, it has proven to be effective in bloating, heartburn and indigestion.
helps you lose weight
The properties of lemon are very useful for losing weight, because it is a natural diuretic, as well as a depurative. It is thanks to this that it favors the body to combat fluid retention.
In fact, thanks to this natural elimination of liquids, toxins and impurities are also eliminated.
Lemons are also rich in pectin fiber, which is highly beneficial for maintaining a satiating effect on the body. This is how an alkaline environment is created in the body and this allows you to lose weight quickly. Also, it helps regulate metabolism.
Boosts the immune system
The reason for this is that it has a large amount of vitamin C, which helps strengthen the body's immune defenses. In fact, this can be perfect in fighting the flu or colds.
They are also rich in potassium, which favors the nervous system and the brain in general. Additionally, potassium has been shown to help control blood pressure.
Lemon is also rich in ascorbic acid, which has anti-inflammatory effects, so it can be of great help when there are respiratory diseases such as asthma. On the other hand, this acid also favors the absorption of iron in the body.
It is a natural diuretic
Thanks to the fact that lemon helps eliminate fluid retention from the body, it is easier for toxins or unwanted elements to be eliminated through the urine. This is partly because lemon juice promotes urine production in the body.
Toxins from the body are released at a faster rate, helping to keep the urinary tract clean. On the other hand, lemon juice favors the functions of enzymes that stimulate liver detoxification.
Promotes wound healing
The vitamin C that is present in lemons is of great help in healing the wounds of the body. In addition, it greatly promotes the health of the tissues in general, of the bones and of the cartilage that joins them. Also, as mentioned before, it is a natural anti-inflammatory.
It is thanks to all of the above that lemon juice can be a great complement for recovering from injuries. Besides, it is a natural relaxant, so it can even help relax the injured.
Conclusions of the benefits of fasting lemon juice
As you may have noticed, there are several benefits of lemon juice on an empty stomach. In fact, it is considered that it may be one of the fruits that provides the most benefits and when consumed on an empty stomach, its effect on the body is enhanced.
That is why we urge you to try to add it to your daily routine, drinking even one cup in the morning. Later, you can start taking it throughout the day when you begin to notice its positive effects on your body.
