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Discover the hidden risks of sleeping too much
People almost always talk about the problems caused by little sleep and the causes that generate it, but does sleeping too much affect our health?
The truth is that yes, no excess is good for the body, so sleeping too much is just as risky as sleeping too little. And this is not always a matter of mere pleasure, it can also be due to an undetected pathology.
If you are a sleepyhead and you think there is no problem with it, join us to find out what excess sleep can affect your body.
Harmful effects of sleeping too much
The body is designed to work to the correct standards to keep it running smoothly, and 8 hours a day should be about the right amount of sleep. If this is disturbed, the following failures could occur:
damage your concentration
When you sleep, although your brain continues to function, it does so in a different state than when you are awake, and various functions are in a certain pause. When the sleep state is constantly prolonged, this produces a slowdown in your response capabilities.
Another failure associated with this problem is the premature aging of your brain power, which is detrimental to your concentration.
Also, when oversleeping becomes habitual, your mind adopts a posture of constant tiredness, which makes you sleepy at any time.
This conflict seems simple, but if you work in risky places that require a lot of concentration, such as when driving or operating a machine, sleep becomes a serious problem.
affect your weight
Obesity is one of the main problems associated with excessive sleep lapses, and they have a fairly logical explanation.
When sleeping, the body is in a state of rest, therefore, your physical activity is less and sedentary lifestyle increases.
If added to this, there is a poor diet, where eating times are altered, and there is little presence of healthy foods, the risk of becoming obese will be much higher.
If you want to have a healthy body, physical activity is essential.
affects the heart
People who sleep too much have a 30% higher risk of cardiovascular disease. Several studies show that sleeping more than 8 hours can end up causing hypertension and even heart attack.
One of the main reasons is the fact that when we sleep the body slows down the flow of circulation. This is fine at the right time, but in excess it causes damage to the circulatory system and therefore to the heart.
Increases the risk of diabetes
Sugar levels tend to increase when we sleep, the deeper and longer the sleep, the more this increases.
This constant rise in blood glucose over time can develop into diabetes, more specifically type 2 diabetes.
Insulin production; which is the compound that regulates blood sugar, it decreases when we sleep, so when we exceed the cycle, we are unprotected.
What may be causing excessive sleep?
Some people simply sleep a lot, because they find it pleasurable, however, sleeping too much can also be a sign of some failure in our body, and if this is the case, I will show you some of the causes.
Depression
When someone goes through a depressive picture, their energy is affected, the clash of emotions causes mental fatigue and this generates deep tiredness.
On the other hand, the mood decreases, so he does not seek to carry out activities, but to be at rest, and sleeping he achieves it.
Sleeping becomes an escape route for not thinking, the mood itself induces the body to want to be sleeping, and the longer sleep can be prolonged, the better for the affected person.
hypersomnia
This is a condition where an excessive inclination to sleep is experienced. The person who suffers from it can fall asleep at any time and in any place.
When someone suffers from this conflict, daily sleepiness is excessively noticeable and becomes something out of the ordinary.
It is recommended if this happens to visit a doctor, since in many cases hypersomnia is being caused by some other disease.
Medicines
Many people consume drugs to combat some pathologies, but these; Apart from acting in the area for which they are prescribed, they also have some side effects.
There is a wide variety of drugs that cause sleep, thanks to some specific component, which generates this effect on the body.
If your sleep routine is affected after starting to take any drug, consult your doctor about its consumption.
Stress
Anyone would think that stress does the opposite, and the truth is that it mostly causes insomnia, but it also produces mental fatigue and excessive brain load.
This ends up immersing the body in great fatigue, which sometimes causes excessive sleep.
Sleeping a lot is effective, as a block to problems, both for the person suffering from depression, as well as for the one suffering from stress.
How to stop sleeping so much?
The first thing you should evaluate is if yours is a matter of pleasure or a medical problem, since if you sleep a lot by your own decision, changing it is only a matter of discipline.
But, if it is due to some pathology, you will require medication and an evaluation to determine an effective treatment.
However, in either case, determine to follow the following advice:
Start by defining a sleep routine : Set a time to go to bed and a time to get up. Make sure that this period is only the corresponding 8 hours.
Avoid naps: In the event that you take one, make it quite short. The best thing you can do is fill your day with activities, to keep your mind and body entertained.
Analyze the atmosphere of your room: If it is a dark and excessively cozy place, it will be easier for you to continue sleeping.
To avoid this, uncover the windows at night so the sun wakes you up, and if you sleep with air conditioning, set it to turn off at the beginning of the day.
Sleeping is a pleasure that we should all seek to rest, to regain strength and to dream, but beware of excesses, since sleeping too much could be slowly killing you.
