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Health benefits of honey
Honey is an exquisite substance from nature with an incomparable flavor, the health benefits are extraordinary. There are many benefits that it has to offer us, and there is no doubt that we should always have it at home.
It is to admire the strong and arduous work that the bees do to obtain such a precious delicacy that, apart from its great flavor, provides us with enormous medicinal benefits for the health of our entire body.
Serves as a natural sweetener
This food gives a surprising flavor that pleases the palate of adults and children. Its sweetness is due to the pollination carried out by bees among the flowers.
Its content and properties have a high energy power, to reactivate defenses easily and instantly in a natural way.
Helps control insomnia
Due to its insulin content, it helps to activate the melatonin hormone, which is very useful for relaxing and helps to fall asleep easily.
The preparation of warm milk sweetened with honey to drink before bedtime will give you a rich sensation of relaxation, perfect for falling asleep and sleeping through the night pleasantly.
Helps relieve sore throat
When you have a sore throat, there is nothing better and relaxing than a spoonful of honey. It has an immediate effect reaching the deepest part of the throat.
You can gargle with lemon and honey repeatedly until you feel the expected relief.
Remember that bee honey provides antiseptic benefits, helping to eliminate bacteria and viruses that cause irritating sore throats.
Helps fight respiratory diseases
Honey is present in almost all recipes to combat coughs and respiratory diseases due to its antibacterial properties.
It helps prevent infections, in addition to working as a protective layer for the throat. It is advisable to have honey at home in the winter season, when viruses that affect the respiratory system are accentuated.
Honey is a great ally to dissipate these diseases that affect especially the smallest of the house.
Helps fight blood sugar levels
Honey is composed of sucrose and water 100% of natural origin, its caloric intake is low impact compared to sugar.
Recent studies have revealed that people with diabetes can tolerate honey because it does not alter sugar levels if it is ingested in small amounts throughout the day.
Help prevent acne
Bee honey is a natural antibacterial component par excellence, combating the spread of bacteria that can cause possible infections.
In addition, it contains enzymes that help deflate wounds, these benefits collaborate in skin care, freeing it from excess oil to eliminate clogged pores and thus keep it cleaner and fresher.
Natural recipes containing honey for acne control made by our grandmothers are recommended because they rarely cause side effects, they can be used on all skin types and at any time of day.
Promotes healthy skin and hair
The masks that are made with honey for hair care are fully reliable.
It is proven that the properties of honey and its high content of vitamins and minerals are an excellent ally to maintain healthy and beautiful hair.
It helps the abundant growth of the hair, since it strengthens the root of the hair so that it is resistant to breakage and the loss of the strands.
In the same way it acts to have a smooth and radiant skin thanks to the fact that it is a natural exfoliant, regenerates dead cells, moisturizes the skin giving an instant appearance of softness that is very pleasant to the touch.
Helps control bad cholesterol
Bee honey is a natural food indicated to reduce bad cholesterol that can be lodged in the body. A non-exaggerated daily dosage is recommended, with just one tablespoon will be enough.
In addition to providing benefits to regulate blood cholesterol levels, and eliminate toxins that harm body health, honey is an excellent food and this is due to the antioxidant elements made up of vitamins and minerals that it contains.
