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Healthy Green Smoothies: What are they and how to prepare them?

Vanessa Altuve
8 min de lectura
Healthy Green Smoothies: What are they and how to prepare them?
Healthy green smoothies.

If you are looking to lead a healthier life, it is recommended that you include fruits and vegetables in your diet that provide your body with all its nutrients, therefore the most recommended, fast and effective way to consume these foods is through the so-called green smoothies. healthy or "Green juice".

The ingredients that you must take into account when making a green smoothie or "Green juice" are spinach, celery, cucumber, lemon, parsley, chayote, apple, pear, broccoli, avocado, among others that we will include in the recipes that we will introduce you below.

What are green smoothies or Green juice and their benefits?

Healthy Green Smoothies: What are they and how to prepare them?
Green smoothies or Green juice and its benefits.

Before teaching you how to prepare healthy green smoothies, you should know that green smoothies or "Green juice" are nothing more than the crossing of fruits and vegetables -mostly green-, which when mixed become a great source of vitamins and minerals that contribute to the good health of the organism.

These drinks can be taken throughout the day as a complement to your diet.

Benefits of healthy green smoothies

Green juices have a single component associated with their color, which is chlorophyll, which promotes blood oxygenation, detoxifies the body, cleanses the liver and intestines, and strengthens the immune system.

Among the main benefits of healthy green smoothies are:

  • antioxidants.

  • Depuratives.

  • Diuretics.

  • Strengthen the immune system.

  • Promote weight loss.

  • Prevent cancer.

  • Speed up metabolism.

  • Benefit skin health.

Healthy green smoothies and benefits for your body

Healthy Lemon Parsley Smoothie

Healthy Green Smoothies: What are they and how to prepare them?
Healthy smoothie of parsley and lemon.

Parsley offers multiple benefits to the body such as the prevention of kidney stones, relief of joint pain, fights fatigue and treats diabetes and cancer.

The lemon for its part is recognized for its high content of vitamin C and its function as an antioxidant.

Ingredients:

  • 200 grams of parsley.

  • 6 lemons.

  • A tablespoon of honey.

Preparation:

  • Wash and chop the parsley.

  • Squeeze the lemons until you get the juice.

  • Add the ingredients in the blender.

  • Add the tablespoon of honey and mix.

Spinach, kiwi, ginger and green apple green smoothie

Healthy Green Smoothies: What are they and how to prepare them?
Green smoothie with spinach, kiwi, ginger and green apple.

Spinach is rich in vitamins, such as A, C, K, B2, iron, magnesium and manganese. Vitamin K particularly promotes healthy bones and eyesight.

For its part, the green apple is rich in antioxidants, fiber and B vitamins, in addition to containing vitamin C, phosphorus, potassium, calcium, malic and tartaric acid, which facilitates digestion. It also regulates cholesterol and glucose levels in the blood, moisturizes the skin and provides a satiating effect.

Similarly, the wiki has vitamins C, E and K that favor the immune system; while ginger is a powerful antioxidant and anti-inflammatory, thanks to its main component, gingerol.

Ingredients:

  • 1/2 cup of spinach.

  • 1 apple.

  • 1 kiwi.

  • 50 grams of ginger.

  • 1 glass of water.

Preparation:

  • Wash all the ingredients very well.

  • Cut them for easy processing.

  • Add the glass of water to the mixture.

  • Add the ginger as the last step.

Cabbage, cucumber and spinach smoothie ideal for diabetics

Healthy Green Smoothies: What are they and how to prepare them?
Cabbage, cucumber and spinach smoothie ideal for diabetics.

Cabbage is a component that you will like to include in your green smoothies due to its multiple benefits, since it has vitamin C, potassium and fiber; as well as potassium, calcium, magnesium and phosphorus, components that favor the nervous system, combat anemia and improve the mucosa and skin.

Ingredients:

  • 1/2 piece of cabbage.

  • 1/2 cup of spinach.

  • 1/2 glass of water.

  • 1/2 cucumber.

Preparation:

  • Clean all the ingredients and cut them.

  • Integrate them in a blender and process them.

  • Proceed to taste.

Get to know the green smoothies for breakfast in a healthy and delicious way

If you want to start your day with energy and in a healthy way, you can consume these green smoothies that, given their composition, will be the perfect complement to your food intake.

Here are some delicious green smoothie recipes for breakfast :

Spinach, pineapple and celery smoothie to improve health

Healthy Green Smoothies: What are they and how to prepare them?
Spinach, pineapple and celery smoothie to improve health.

Pineapple works as a diuretic, purifier and helps in the treatment of anemia, cholesterol and hypertension; while celery, given its components, is ideal for treating diabetes, joint pain, it is anti-inflammatory, fights cholesterol and skin-related problems such as psoriasis and vitiligo.

Ingredients:

  • 1 cup of spinach.

  • ½ cup of water.

  • 1 orange.

  • 100 grams of pineapple.

  • 1 stick of celery.

  • 1 plantain or banana

Preparation:

  • Wash and cut all the ingredients.

  • Add them to a blender.

  • Add the water and proceed to mix.

  • Finally take during breakfast.

Cucumber, spinach and oatmeal smoothie to detox

Healthy Green Smoothies: What are they and how to prepare them?
Cucumber, spinach and oatmeal smoothie to detoxify.

Cucumber is a source of vitamins A and C, as well as potassium, selenium and folate, and has antioxidant properties. The vitamin A that compose it strengthens the health of the skin, gums, hair and eyesight, while vitamin C helps prevent colds and infections.

Although we know that oats are not green, combining them with your smoothies enhances the benefits that you can obtain for your body, given the β-glucan or soluble fiber that it contains and that improves cholesterol levels and favors the intestinal tract.

In addition, oatmeal is made up of magnesium, copper, iron, zinc and B vitamins, which provide benefits for cardiovascular health, regulate sugar levels and prevent the risk of asthma.

Ingredients:

  • 2 cups of spinach.

  • 1 plantain or banana

  • ½ cucumber.

  • ½ lemon.

  • 4 dates.

  • 1 teaspoon of ginger.

  • 350 ml oat drink.

Preparation:

  • Prepare the oatmeal in advance.

  • Clean and cut the other ingredients.

  • Squeeze the lemon to extract its juice.

  • Add the ingredients to the blender.

  • Finally take it for breakfast.

Green Apple, Celery, and Cucumber Breakfast Smoothie

Healthy Green Smoothies: What are they and how to prepare them?
Green apple, celery and cucumber breakfast smoothie.

As we have already explained, these components offer a large number of benefits and when mixed, they enhance their benefits and flavor.

Ingredients:

  • 1/4 cucumber.

  • 1 green apple.

  • 1/2 branch of celery.

  • 100 g of spinach.

  • 2 sprigs of mint.

  • 1/2 lemon.

  • 500 ml of water.

Preparation:

  • Wash and peel all the ingredients.

  • Cut them to facilitate mixing.

  • Put them in the blender and add the water.

  • Proceed to taste your healthy green smoothie.

Smoothies to lose weight: Green and healthy

Healthy Green Smoothies: What are they and how to prepare them?
Smoothies to lose weight.

As we have already mentioned, fruits, vegetables and vegetables have great properties that favor weight loss, which when combined enhance their benefits.

Next I will show you how you can prepare smoothies to lose weight, green and healthy.

Kiwi and spinach smoothie to reduce measures

Healthy Green Smoothies: What are they and how to prepare them?
Kiwi and spinach smoothie to reduce measures.

Spinach is one of the main vegetables present in diets due to its low caloric content and its high fiber component, which favors the reduction of abdominal fat and intestinal function, reducing constipation and heaviness.

For its part, kiwi provides a large amount of fiber, which generates a feeling of satiety, and as it contains vitamin C, it favors weight loss. In addition, it has a depurative and laxative effect, also favoring intestinal function.

Ingredients:

  • 2 kiwis.

  • 1 cup of spinach leaves.

  • ½ cup of romaine lettuce.

  • 1 tablespoon of natural honey.

  • 1 scoop of organic protein powder.

  • Water.

  • Ice cubes.

Preparation:

  • Be sure to wash all fruits and vegetables very well.

  • Cut them into small pieces to make mixing easier.

  • Add them to the blender.

  • Add ice and water to taste depending on how thick you want your slimming shake.

Lemon, cucumber and parsley slimming smoothie to drink before bed

Healthy Green Smoothies: What are they and how to prepare them?
Lemon, cucumber and parsley slimming smoothie.

Parsley is an herb with purifying and diuretic properties. Containing apiol, it accelerates the elimination of toxins and helps reduce fluid retention.

For its part, cucumber is high in vitamin C, fiber and other vitamins. It is also purifying and anti-inflammatory. Finally, the lemon will provide fiber and vitamin C to the mixture.

In short, this combination will favor the diuretic process and fluid retention that will contribute to the weight loss process.

Ingredients:

  • 1 lemon.

  • 1 cucumber.

  • ½ cup of parsley.

  • 1 teaspoon of ginger.

  • 1 glass of water.

Preparation:

  • Wash, peel and cut the cucumber.

  • Do the same with the parsley.

  • Squeeze the lemon to extract its juice.

  • You can use a teaspoon of ginger powder or chopped into small pieces.

  • Add all the ingredients to the blender and add the water to mix.

  • Take it before bed so that its slimming properties take effect while you sleep.

Chayote, lettuce and cucumber smoothie for weight loss

Healthy Green Smoothies: What are they and how to prepare them?
Chayote, lettuce and cucumber smoothie to lose weight.

Chayote is a vegetable full of fiber and vitamin B2, which favors weight loss. For its part, lettuce has diuretic properties that help combat fluid retention as it is made up of a large amount of water, which, added to vitamin C, enhances its slimming effect.

Ingredients:

  • 1 chayote

  • 1 small romaine lettuce

  • 1 cucumber.

  • 1 cup of spinach.

  • 1/4 cup of lemon juice.

Preparation:

  • Wash all the ingredients very well.

  • Peel and cut the cucumber and chayote.

  • Chop the lettuce into pieces to facilitate its incorporation.

  • Squeeze the lemon to extract its juice.

  • Mix all the ingredients in the blender and then enjoy your green smoothie for weight loss.

As you could see , healthy green smoothies offer multiple benefits to the body, enhanced by the combination of ingredients you use according to the results you want to obtain.

Remember that although green smoothies provide nutrients, vitamins and minerals, these should not be the basis of your diet.

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