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Know the benefits that good humor brings to your health and life
The impact of laughter on our physical and mental state
Medicine revolves around our lives, and some treatments are so simple that it costs nothing to apply them, good humor is one of them, and it is hard to believe that something as simple as laughter can do us so much good.
It is worth assuming good humor as a daily health therapy. At present, the stress load of any person is high, that is why this practice becomes very effective.
It does not matter if you provoke laughter from others, or if you are the one who is carried away by the charm of smiling, in both ways it benefits you. Join us to discover why good humor is the best medicine for daily application.
Types of humor that benefit health
There is no science in laughing, it is the most spontaneous act that exists, however, if there are ways to provoke those laughs in yourself or in others.
Knowing what some types of humor are will help us not to cross the limits and end up hurting others, with our words or actions.
Self affirmative humor
This type of humor is what we usually apply to difficult situations, it is combined a little with sarcasm and criticism, it helps to change the perspective.
At the same time it is effective to regulate tension, by making jokes or comments about the problem we manage to raise our mood and that of others.
It is useful according to the situation that is experienced, since there are scenarios where no type of humor has a place.
Aggressive mood
Normally, it is the one that is applied starting from a point of criticism or ridicule towards the faults or defects of others, sarcasm applies a lot to it.
It is not harmful as long as the other person is not hurt or offended, this type of grace is only applicable in trust. This is because there is a fine line between good humor and humiliation, which can be misunderstood by sensitive or unknown people.
Affiliate humor
It is the simplest and most respectful, since it is produced through jokes, stories or funny anecdotes that cause joy.
It seeks to make a better environment between people and encourages sharing, it could be the healthiest between people who know little. It works as an icebreaker, while at the same time creating a positive mood among those involved.
Disparaging humor
Its essence is to provoke grace by ridiculing a third party or oneself, being preferred by comedians. This type of humor does not seek to offend or cause harm, but you must be careful with the person who implements it.
The health benefits of humor
Just as running, eating healthy and sleeping well, give your body points in favor, laughing also has its points in favor, let's find out how good humor helps you.
1. Fight stress and pressure
Humor is one of the best escape valves to relieve stress, in work environments where there is good humor, the stress load is minimal. Laughing causes disconnection from worries, and improves circulation which relieves pressure.
Good humor works as a more effective shield than anger or anxiety, in daily situations such as traffic, conflicts or complex tasks.
Improve memory
There is a basic sense that applies to all kinds of humor and that is to pay attention to understand where the funny is.
This imperceptible practice makes the memory exercise in concentration and retention of information, which is very useful in the long term.
Muscles and breathing
It may seem crazy to you, but every time you laugh out loud your body moves about 400 muscles, which is beneficial to reduce tension.
Basically, when you laugh with intensity your body is doing a decompression process.
Another point in favor is the increase in your lung capacity, when we laugh we inhale and exhale a large amount of air. In turn, the vibrations generated by the diaphragm provide oxygenation.
Circulation and the heart
The relaxing reaction that laughter provokes throughout the body contributes positively to blood circulation, thanks to the micro-vibrations.
Our heart lowers its blood pressure when we are in a good mood, making it function healthier.
Improves our character and responsiveness
In the psychological aspect, humor has many benefits, but it is especially a good incentive for character and emotions.
Humor serves as a defense against depression, loneliness, fear and many other negative emotions that affect us.
People who inject humor into their daily lives have a much better handle on conflict resolution. They are not easily affected by the character of third parties in this way.
How are social networks useful for good humor?
Nowadays, a bit of good humor is just a click away, thanks to many platforms that collect funny content on a daily basis.
Which is quite handy because you can enjoy and share it in seconds.
Although it is true that they also represent a great distraction, this type of content in regulated doses helps to improve our daily rhythm.
It is useful to view a video or images when taking micro breaks in our tasks, as it helps us to oxygenate.
If you are one of the people who like to make others laugh, you can locate content that is liked by others and share it. Humorous content is one of the strongest on almost all networks.
It's worth smiling
From the scientific, medical and psychological lens, good humor only generates benefits, and in our current world situation, more is required.
The countries where it is practiced normally are psychologically stronger in the face of crises.
Humor is a tool that provides a lot and costs little, unlike other emotions such as anger or sadness. Live each day looking for pearls of happiness, which are achieved in things as small as a smile.
