Premenstrual dysphoric disorder
The first thing we should know about premenstrual dysphoric disorder, is that it is not the same as PMS or premenstrual syndrome. Both have their differences, so it is important to know well when it comes to one or the other.
What is premenstrual dysphoric disorder?
PMDD or premenstrual dysphoric disorder, is a condition where the woman suffers from severe symptoms of depression, irritability and tension before your menstrual cycle.
The cause for these types of problems is unknown, but it is believed that the hormonal changes that occur in the menstrual cycle have something to do.
As for the symptoms it can be said that these are similar to those of the SPM, but with a much greater intensity. Specifically we can say that a woman presents:
Anxiety. Lack of energy. Panic attacks. Abdominal distension. Trouble sleeping Breast tenderness Irritability or constant anger. Changing mood Trouble concentrating Possible suicidal thoughts. Binge eating excess food. Feel that you don't have control. Headaches, muscle and joint. Little interest in activities and relationships.
We must bear in mind that the month in which the symptoms occur will also influence. That is, in certain months the joint pains and head first, they will be more predominant, but in others depression may be the most predominant.
Treatment for premenstrual dysphoric disorder
Usually the symptoms of premenstrual dysphoric disorder disappear when the menstrual period. Although it can last for a couple of days. As a treatment and prevention it is recommended to improve our habits, which includes:
Feeding
It is no secret to anyone that good nutrition is important to keep our body healthy. In this case, eating a balanced diet, where fruits and vegetables are consumed will be very helpful.
It is important to limit the consumption of salt, alcohol and caffeine, thus preventing the symptoms of this annoying and limiting disorder.
Exercise
If it is premenstrual dysphoric disorder, we should consider exercising regularly to prevent this disease. For this case the best exercises are cardiovascular.
At the same time we can highlight that exercise helps reduce anxiety and stress. So exercising is a good way to avoid this disorder.
Sleep
One of the symptoms of premenstrual dysphoric disorder is sleep problems. So sleeping at the same time, not repeating meals and allowing our body to perform digestion is recommended to treat and even prevent this condition.
Contraceptives
Birth control pills also work as a treatment for what many specialists recommend. This is because the symptoms of premenstrual syndrome are treated.
Making these a way to prevent this disorder from developing.
Analgesics
Used for headaches, backaches and menstrual cramps, the acetylsalicylic acid or ibuprofen they serve very well to treat premenstrual dysphoric disorder. At the same time it allows treating breast tenderness.
