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Top 5 of the best natural energizing juices
Natural energizing juices are homemade drinks that will help give your body energy.
In this article I will show you the most popular drinks, which are made from fruits and vegetables that work to boost our health.
The best energy juice recipes to start the day
Although the drinks that we will show you can be consumed without problem at any time, the best time to consume them is together with breakfast. In this way, your body will process it faster and help you maintain the rest of the day.
Now take note of these 5 recipes for homemade energizing juices that, apart from giving energy, taste delicious.
1. Natural energy carrot juice
The carrot has various vitamins and minerals that work in our body and benefit it in many areas.
Among them, one of the most obvious answers is the energy it provides.
A glass of carrot juice relaxes and satisfies, in turn renews strength and activates the mind and body.
This is thanks to phosphorus, this within the body produces the ATP molecule which in turn produces and stores vital energy.
Now, to enhance its effect, combine it with the following foods:
2 large carrots.
1 large orange
Sugar or any other sweetener with measure to your liking.
1 small piece of ginger.
½ cup of water.
To prepare it, start by peeling the previously washed fruits and piece of ginger. Keep in mind to remove the white fiber from the orange, this can make your preparation bitter.
If you have an extractor for juices, simply introduce the whole fruits or in large pieces. But if you have a blender, it is advisable to chop them smaller.
In the case of the blender, add all the ingredients, when ready, strain it if you wish. Now all you have to do is enjoy it.
2. Banana juice for athletes
Whether in juices or smoothies, the banana is the most recommended fruit for athletes. The reason is because it is an effective energy source.
Everything is based on the carbohydrates that this fruit has, which our body absorbs and converts into energy.
On the other hand, its high potassium content helps the proper functioning of all the organs and systems of our body.
Before exercising, it is advisable to drink a glass of this juice, since it gives you energy, but at the same time you burn the calories that you absorbed. However, it is advisable to drink or eat this fruit two to three times a day.
For this juice you will need:
1 large banana
1 apple.
½ glass of water.
½ cup of fresh spinach.
To make this recipe, prepare the fruits and vegetables, wash them beforehand and chop them, in the case of the apple, remove the core.
Then take them to the blender until they are united and without lumps. If you want a thicker consistency, like that of a smoothie, freeze the banana, a few minutes before preparing it, take it out of the refrigerator and blend it.
3. Energizing Avocado Smoothie
Although we enjoy it in meals, it is also an energy food, and yes, you can prepare it as a drink.
The key is in the set of vitamins, minerals and healthy fat that compose it.
For its part, potassium and vitamin B6 eradicate the feeling of tiredness in the body and improve physical performance.
On the other hand, the fats it has are quickly transformed into energy, although like everything else, it should not be exceeded in its consumption.
Preparation mode:
1 ripe avocado, only its pulp.
½ cup chopped ripe mango, without shell and seed.
1/3 cup of coconut milk.
½ cup ripe papaya, seeded, chopped
½ cup of organic yogurt.
Take all the ingredients to the blender, process them well until you have a homogeneous mixture and serve in a glass with ice and enjoy.
Keep in mind that it is a shake with a lot of calories and at the same time proteins along with a high vitamin and mineral content.
These will fill you up and work like a complete meal, so there's no need to have anything other than your drink for breakfast.
4. Orange juice and flax seeds
For its part, orange is a constant source of energy, and this is mainly due to its caloric content. These, upon entering the body, are converted into energy.
In turn, this is one of the fruits with high levels of vitamin C, and together with other vitamins and minerals, they help the body to function properly and eradicate fatigue.
On the other hand, we have flax seeds, these have different components that help the physical state of the body offering energy and vitality.
In this sense, it allows a rapid recovery of the muscles, reducing fatigue. In addition, it has omega-3, which improves brain function, protects cells and even helps fight depression.
To obtain this delicious juice, take note of the ingredients:
4 large oranges.
3 tsp flaxseed or flaxseed oil.
½ cup of water.
For its preparation take the oranges, and with the help of a juicer take out all the juice in a glass or container. Then put the flax seeds or oil next to the water and mix with a spoon.
5. Watermelon juice to eradicate fatigue
Watermelon is one of the foods with the highest water content, it is highly sought after to hydrate.
And it is that sometimes, exhaustion and lack of sleep are caused by dehydration in the body, so its effect works to counteract this.
On the other hand, it is rich in B vitamins, and specifically B6 helps the hormone of happiness and eliminate the feeling of tiredness.
To enhance its effect, mix it with the following:
3 cups of watermelon.
5 lemons.
6 mint leaves.
1 liter of water.
To prepare it, squeeze the lemons in a container, then take it to the blender along with the rest of the ingredients and process them well.
At the end, serve in a glass and reserve the rest in the refrigerator, the colder it is, the better the refreshing sensation will be.
