Food for memory
Favorable foods for memory. Natural nutrients are essential to enhance and energize the brain, which will result in better memory. Their care is essential, since the optimal development of daily activities depends on them.
Maintaining good mental health is not difficult, it's just a matter of making certain changes that include the intake of certain foods and include healthy habits.
The components of certain provisions will help strengthen the brain and therefore your memory will be better.
The best foods for memory
Consume grains: If we talk about a powerful source of nutrients to improve brain health, it is the grains. This food contains a very low level of glucose, therefore, the transfer of sugar to the blood is done more slowly. But this process helps the mind to be more active in the day. You can include brown rice, quinoa, wholemeal pasta, among others.
Intake of healthy fats: These types of nutrients are essential in your diet because they will promote brain health and help you to have a good memory. We speak of Omega 3, and it is found in foods such as sardines, salmon, nuts, flax seeds, among others.
The cranberry: It is an excellent antioxidant and also contains nutrients that counteract the cellular damage caused by certain toxins, the main causes of brain damage.
Broccoli: This vegetable brings great benefits to the organism. Its high content of vitamin K helps cell repair and keeps the brain active during the day.
Olive oil: Its high content of antioxidants, vitamins and carbohydrates, will provide benefits for good mental work and decrease the percentage of brain deterioration.
Avocado: Including it in your daily diet in moderate portions will help you energize your brain in a healthy way, so it will improve your mental performance. This food, combined with brown rice, is ideal to include it in the dinner, it will be favorable also to you to conciliate the dream.
Tomato: The tomato is a great antioxidant and is a powerful food that will help protect the cells from the deterioration caused by free radicals, which is especially associated with Alzheimer's.
Chocolate: the intake of chocolate stimulates the circulatory system of blood in various areas of the brain for approximately three hours. This process will keep you with more energy for a while.
Includes apples: This fruit is a powerful source of antioxidant and has been shown to protect the brain from free radicals and boost memory. Eating apples will help you avoid neurovegetative conditions, and decrease the chance of getting cancer.
Nuts: It is proven that the consumption of nuts greatly favors the improvement of the cognitive system. Its use in patients suffering from Alzheimer's has many advantages.
Supplements that favor memory
The vitamin supplements to recover and maintain memory, They are excellent. Most contain natural components that at all times will be providing nutrients favorable for cerebral oxygenation and the restoration of neurons.
Remember that the intake of supplements for memory you must accompany her with a good diet, so that the results are even better.
In general, these vitamin complexes have a combination of omega 3 and antioxidants that help regenerate memory and improve intellectual performance.
A good mental energizer is beneficial for the days when you feel very exhausted, especially if you come to provide a strong intellectual work. The administration of these pills to improve memory will serve to recover, reduce the feeling of fatigue and improve your mood.