Benefits of nuts

Now that we know the answer to the question, do nuts make you fat? We must know that this food has other benefits, among which we have;

· It is good for sexual activity.

· It allows to maintain the health of the skin.

· Serves for people with kidney stones, especially hazelnuts.

· Provides magnesium, a mineral essential to maintain the health of the body.

· They improve digestion since you have to chew them well while we consume them.

· They can be consumed by people with anemia, as they have iron and fat.

· It is recommended for people with thyroid problems, as it provides selenium.

· It allows to maintain the health of the heart and the brain due to its contribution of antioxidants and minerals.

To all this we must add that this very healthy food can be found in a wide variety of forms. In fact, we can find milk, made from nuts such as hazelnut, almonds, etc. But that is not the only presentation in which it comes, since it is also in the form of flour.

How much dried fruit should I eat?

YES, we know the truth about whether nuts make you fat? We must know that this does not mean that we will be consuming nuts all day. You have to be moderate with its consumption, otherwise it would be counterproductive.

The ideal would be to consume 75 to 200 grams of nuts a week, which would be about 10 or 30 grams per day. Regarding how to consume it, it is important to do it raw, avoiding being fried, salty or sugary.

We must bear in mind that nuts have antinutrients, which serve to protect the seed. Because this is important, that when we are going to consume it we put it to soak.

With this little trick we make sure that when consuming them it is not heavy and improves digestion.