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Benefits of celery: properties and remedies
Eating celery provides great benefits to the human body. Especially if it is included in a balanced diet. Celery provides a good amount of vitamins and nutrients that provide the body with energy.
Its effects are very useful in times of heat where the body suffers greater wear and tear. Its consumption can be given in different ways, although the most indicated is to eat it directly after washing.
Learn what are the benefits and properties that celery provides and how if consumption and application in home remedies will be very useful.
What is Celery?
It is a stalk that is obtained from a plant. Although only the stalk is usually eaten, the stem, seeds and leaves are also edible.
Depending on the time of year and the region you are in, you can get different types of celery.
Variations can be given in size, the color of the stem that will change the fibrousness of the celery, while greener, more fibrous. On the other hand, consistency can also be affected.
How to grow celery at home?
As I mentioned you celery is a vegetable that can be grown throughout the year, but you can get the best products in the autumn and winter seasons.
The sowings must then take place both in spring and winter, since a temperature of about 15 °C is required for the celery to germinate.
Already for the month of February you can start the germination process and in May bring a garden. The place to choose must be humid, but that he can reach the sun.
Celery and its properties
Health authorities have revealed figures in which they indicate that the continuous consumption of celery is healthy and refreshing due to the large amount of liquid it provides, as well as mineral salts.
In addition, it is a good energy supply based on a high content of vitamins K, C and E.
It can be used for weight loss as it feeds the body with a low calorie content. Also, it is used as a diuretic, as it helps expel retained fluids.
Similarly, celery has anti-inflammatory properties and helps control joint pain.
Also, it provides large amounts of antioxidants.
How to consume Celery?
There are different ways. You can eat them in salads, whether you give them a steam bath and raw.
You can boil the celery and eat it in soups or stews with meats. However, you can also take it as an infusion and combine it with other herbs or tubers.
How to prepare celery and ginger infusion?
The first thing is to wash the celery and ginger well. Chop it or preferably grate them to better fit its components.
Place a pot of water over high heat to bring it to a boil. When it is at that point add the celery.
Lower the flame to medium or low and let it boil for about 15 minutes. In the last 5 minutes add the ginger.
At the end of the time, turn off, cover and let it rest for about 15 more minutes. Now, strain and at the time of drinking add a little lemon juice to drink.
It is best to drink this tea on an empty stomach in the morning and before each meal. It is good to consider on a weekly basis about 3 or 5 times without fail.
How to prepare celery juice?
Another way to take it is in juice. This preparation will be thicker and with more fiber. This time we will prepare a pineapple juice with lemon, but with the branches of celery. For this you must:
Wash the celery leaves and pineapple. Chop the pineapple and celery. Chop into small pieces and put in the blender for a few seconds with half a cup of ½ lemon juice and a glass of water.
It is recommended that you prepare what you are going to consume because that way you can better enjoy the contributions it has for you. If this is not possible, you should consume it within the first 24 hours after preparation.
Benefits of Celery
In addition to giving a greater flavor, including celery in your meals will allow you to obtain greater health benefits. Among them, I can mention:
Regulation of the digestive system
Thanks to the good amount of fiber it provides, the digestive process will be better. You will avoid constipation, abdominal blowouts, heartburn, and you will be able to prevent the presence of stomach ulcers.
You will avoid fluid retention
Because of its oil content, celery can reduce uric acid and because of its liquid content it will allow you to eliminate toxins easily, as well as fluids that your body has not eliminated from your body naturally.
Reduces premenstrual symptoms
Celery seeds can minimize the discomforts that usually occur at this time of the month. As celery provides vitamin C and folic acid, you can regulate your period or even see it without so much pain.
Avoid bacteria in the stomach
One of the properties of celery is antibacterial, because its continuous consumption can prevent the presence of bacteria that can lodge in the stomach, in addition to controlling the acidity that some people usually present in the pit of the stomach.
Avoid anxiety
Due to its fiber content, it is possible to reduce the anxiety that usually occurs during the afternoons, since it has a satiety effect. You can even observe that with the consumption of celery you can avoid that uncontrollable urge to eat everything that is in the refrigerator at night.
How to keep it?
Celery should be stored in a dark place. If you have stems, you must submerge the stems in water. You should consider that when you soak the stems you will have a maximum of 3 days to consume it, since then it will begin to damage.
Contraindications of excessive consumption of celery
Unfortunately there are people who suffer from certain conditions and despite the many benefits of celery, if they consume it regularly, the effect may be counterproductive.
In this sense, people with acute kidney problems should not consume celery, since it will require the use of the renal system and if it is in a delicate state it can cause a lot of pain or aggravate the condition.
Celery can cause allergic reactions, this can be determined with the continuous consumption of it. In those cases what you should is to prolong its intake.
As it is a diuretic food, it should not be taken lightly, since this will cause the body to eliminate potassium from the body and mineral salts. For this reason it is important to consult a doctor before including a food frequently in our diet.
Apart from this, celery cannot be missing from your diet and if you had not liked it, it is time to incorporate it together with recipes that have a great flavor.
So go ahead and consume celery frequently in your meals and thus take advantage of the benefits of celery.
