Listen to this story



Cinnamon tea: Properties, uses and benefits

Dilis Salazar
3 min read
Cinnamon tea: Properties, uses and benefits – Gastronomy – WebMediums
Cinnamon Properties

Cinnamon is used in many dishes in the kitchen, it is used for some homemade desserts or sweets, which give it a unique touch.

Despite this, it is also used in natural remedies, due to its multiple properties.

This aromatic species has its medical properties, which I will take you to know today.

Cinnamon properties and benefits of cinnamon

We cannot be left alone with the cinnamon that we incorporate into our meals, this supplement also helps our health, despite the fact that its essence is to serve as an aromatic compound.

Cinnamon essentially contains an aromatic oil, which is 2.5% of its composition. These compounds are mostly cinnamic aldehyde (65-70%), eugenol and cinnamic alcohol.

In a smaller proportion, cinnamon also has trans-cinnamic acid, and other compounds in minerals and vitamins A, C, and group B. These are the compounds that make cinnamon have a synergistic action, which provides an effect appetite stimulant, healing and antiseptic.

Perfect for controlling diabetes

One of the main benefits of cinnamon is that it helps us improve the functioning and levels of insulin, the hormone that is responsible for regulating blood sugar levels.

This is thanks to the fact that cinnamon has the wonderful ability to intervene in some components of the body, which makes the sugar better in the blood, and easily enters the cells, thus lowering blood glucose.

Helps in the digestive system

Another of the wonderful components of cinnamon is that it helps stimulate salivary secretion and glandular activity. It is perfect to help combat gastrointestinal disorders.

This compound is perfect against dyspepsia, gases and nausea. Similarly, it mitigates diarrhea and has an astringent effect and regulates the intestinal flora.

Improves cognitive ability

Cinnamon also has phytochemicals that boost the brain's ability to use glucose. This aromatic compound has antioxidant properties which prevents the damage caused by free radicals to cells, thus reducing levels of oxidative stress, stimulating learning processes and memory.

Helps fight cardiovascular diseases

Cinnamon is also considered a wonderful compound, which has inflammatory properties, and has the ability to produce nitric oxide, which allows the arteries to relax and the blood to flow more easily.

Cinnamon has effects on fat metabolism, which also helps lower cholesterol, and also has antioxidant effects, thus reducing the risk of cardiovascular disease.

Cinnamon tea What is it for?

Cinnamon tea is used for many things, including:

  • Prevents gas formation.

  • Protects the stomach wall and prevents gastritis.

  • Helps with reflux problems.

  • Relieves diseases such as bronchitis.

  • Fight colds accompanied by a teaspoon of honey.

As you will see, cinnamon tea is very beneficial for the body and there are multiple uses that we can give it, so take advantage of incorporating it into your daily infusions and improve the condition of your body.