Listen to this story



Everything you need to know about Himalayan salt

Stephany Sánchez
5 min read
Everything you need to know about Himalayan salt – Gastronomy – WebMediums
Himalayan salt

Salt is the daily basis of our diet, and except in people with certain health conditions, it is essential to add flavor to food and a feeling of satiety.

Unfortunately the extremely refined salt we consume today is almost 97% pure sodium chloride.

It also has added chemicals and a formula that can cause many health problems.

There are other types of salt such as sea salt and Himalayan pink salt. These have incredible health benefits. That is why below we will explain everything you need to know about Himalayan salt.

Himalayan salt location

The Himalayan range stretches across Asia, passing through China, Nepal, Pakistan, Bhutan, Afghanistan, and India. Hundreds of millions of years ago this was an area covered by seawater, but over time the earth's tectonic plates have shifted, raising the mountains.

Thanks to this, the sea water evaporated, but all its minerals crystallized under the heat of the sun and formed what we now know as the pink salt of the Himalayas.

In addition, it is kept in a clean environment and surrounded by snow throughout the year.

The salt layer was also covered by lava from local volcanoes that protected it from modern pollution.

This leads to the belief that Himalayan pink salt is the purest salt found on our planet.

Additionally, it is considered healthier than the processed table salt that most people use on a daily basis.

This is because the numerous shades of rose red and white is an indication of the mineral content present in the salt.

The pink color is a characteristic property of Himalayan salt, it is the result of a small amount of iron oxide present in it. Generally speaking, this salt is considered a healthy salt because no chemicals are added to it.

Besides, it occurs naturally. Among the many minerals present in it, we can mention zinc, selenium, iodine and copper.

Uses of Himalayan salt

To cook, replace the refined salt with pink salt using grinders. It can also be used as serving plates, which can be refrigerated or frozen to serve sushi, vegetables, cheeses, cold desserts, and even ice cream.

Salt blocks are also good conductors of heat and can be heated to seal vegetables, shrimp, fish, thinly sliced meats, or even to fry an egg.

Likewise, in decoration, salt rocks can be used as decorative crystals.

Also, placing pink Himalayan salt crystals in the bathtub provides a detoxifying bath and its properties and nutrients serve to stimulate circulation and relieve muscle aches.

Besides, it is naturally rich in more than 80 minerals. Therefore, bathing with pink salt is a therapeutic experience for the body and mind.

Himalayan Pink Salt has unique chemical and physical properties whose benefits can significantly improve health when used continuously in the bedroom.

Health benefits

This salt contains 84 natural elements and minerals that are vital to our health. Among them are magnesium, potassium, calcium, phosphorus, iron, zinc, selenium, iodine, and copper.

Besides, it serves to help detoxify the body through. In fact, if used in the bathroom, the skin absorbs healthy minerals and sodium migrates from the water to the outer layer of the skin.

With this, the humidity of the cells is preserved and toxins are released from the body.

That is why it is recommended that the bath be warm, close to normal body temperature and that approximately one kilo of salt be used per 30 liters of water. As for sodium, when ingested it helps regulate blood volume and therefore blood pressure.

It also has benefits for the control of muscle contractions, nerve transmissions, and heart functions.

Another benefit of Himalayan salt is that it improves digestion, since the nutrients present in salt can increase the ability of the gastrointestinal tract to absorb other nutrients.

It is for this reason that it is believed that it will help you digest your food better. This means making better use of the nutrients in your food and feeling less hungry. Besides, it strengthens the body because it contains up to 84 healthy minerals.

By replacing refined salt with this type of salt, you add up to 84 essential minerals directly into the bloodstream.

These minerals help keep bones and connective tissues stronger. In addition, they support muscle regeneration and blood circulation.

Other benefits of Pink Himalayan salt you should know

For people suffering from cold limbs, arthritis brittle bones, or even mental fatigue, they can benefit from the regular use of pink Himalayan salt.

This is because it detoxifies the body when added to a water bath at approximate body temperature.

Moreover, it balances the pH by reducing body acidity due to its alkaline nature.

Pink salt can also be used as a natural antacid. It is enough to mix a teaspoon in a glass of water at room temperature and drink to neutralize the excess acidity in the stomach.

Another of its benefits is that it reduces blood pressure, because it is absorbed into the bloodstream much more efficiently than common salt.

In fact, research has shown that it can be used in small doses to help reduce pressure.

This salt stimulates better blood circulation, relaxes muscles and fights fatigue. Additionally, tiredness can be a sign of electrolyte and salt loss in the body due to their unique properties and the ability to be absorbed into the bloodstream more quickly.

Himalayan pink salt allows immediate restructuring of salt levels in the body.