Ginger: properties and how to grow it?

Dec 2, 20213 min de lectura

A great option to keep the body up to date is to consume ginger. Contrary to what many think, it not only helps to clear the throat when we have the flu, or to warm the vocal cords before singing.

The power of ginger goes much further and that is why I want to share with you all the benefits of the progressive consumption of this tuber.

Know then in the following article what ginger is and how you can grow it and thus now have your own harvest at home.

Ginger properties

Besides having anti- inflammatory, antimicrobial, antidiabetic, antiemetic properties, it has antihypertensive properties. These lists of properties that favor the body can be enjoyed either with the intake or utopian placement of this food.

What is ginger?

Now, once you have talked about the properties, you may ask yourself: What is ginger? Well here we have the answer.

Ginger is an exotic plant with a spicy flavor that is usually part of the kitchen. In the market you can get them in different ways.

Since ancient times, it has been proposed to use ginger as a remedy to treat different diseases. So it doesn't hurt to have fresh rhizomes at home to consume.

How to grow the ginger plant?

Being a kind of tuber, ginger can be obtained from pieces of the golden ginger rhizome.
These can be obtained by dividing a rhizome, considering that it has a part of the bud to germinate.
When it has taken out the roots, for the spring time you can sow in porrones or soil considering 10 centimeters deep.
It is necessary to have fertilized soil so that you cover the piece of ginger.
If you put several, consider giving them a separation space to make them grow.
When you have done this, sprinkle some water and wait for at least 2 months, and you will have your fresh ginger rhizomes to consume.

Ginger benefits

Thanks to its properties it can strengthen the immune system. Also, it is possible to control nausea, reduces bad cholesterol and with it, blood pressure.

Likewise, the presence of sugars in the blood can be prevented. In this sense, shogaols and gingerols are the main components of ginger that have shown great positive effects.

Thanks to its anti-inflammatory properties, it can prevent inflammation of tissues in general. For this reason, it helps reduce inflammation of the throat and stomach as well as joint pain.

Ginger contraindications

Each body will react differently to food, so it is important to know your body before gradually taking any of them. In the cases of being taking anticoagulants their effect can be accelerated.

Also, you should consider the conditions that you may have if you are pregnant, it can help you control nausea, but it can also increase your tension.

On the other hand, it can cause weight loss and low hemoglobin. Even heart problems. It is important that our diet goes hand in hand with some type of pharmaceutical treatment that we can take.

Since we can either inhibit the effects or accelerate them, which can be harmful. For everything else, taking it regularly and in moderate quantity can bring many benefits.