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Greek yogurt and chocolate spread
Greek yogurt is able to provide you with a lot of protein than other products derived from milk.
It can be included in many recipes to complement the dish by adding a large amount of protein. Especially for those people looking to control their weight.
If you are in a diet process, in which your list of foods has been greatly reduced, Greek yogurt, chocolate, fruits, grains and vegetables will be your best allies.
Since combined you can create unique and delicious flavors to meet your needs.
Benefits of chocolate cream with Greek yogurt
Chocolate is food that offers energy to the body. In addition, its consumption is equivalent to the release of hormones such as dopamine and serotonin.
These hormones are what make us feel happy, so it is normal for people to be in a good mood.
On the other hand, it is a good option to control your coffee intake in the morning.
Meanwhile, Greek yogurt is high in protein, with less sodium, sugars, and carbohydrates. Which facilitates its processing in the digestive system helping the correct absorption of nutrients.
In view of all these benefits, it is then necessary to learn how to make a recipe that does not affect your health and that is also delicious for the palate.
That is why we present you this chocolate cream and Greek yogurt to make your days a happier world.
Ingredients for the chocolate cream and Greek yogurt
This fantastic recipe will be achieved thanks to 4 ingredients that you can find in most establishments. These are:
100 milliliters of cream
300 grams of chocolate
350 grams of Greek yogurt
Preparation of Greek yogurt cream
According to the containers you use, you can get up to 6 servings. The preparation will not take you more than 10 minutes, the rest of the time it is in the refrigerator so that the cream takes consistency.
In a container, place 1 ounce of chocolate for decoration and chop the rest of the bar.
In a saucepan, place the cream together with the pieces of chocolate over low heat.
Make sure to stir constantly so that the chocolate melts and integrates into the cream.
When it is well dissolved, take the mixture to a deep bowl and wait for it to cool down a bit.
Being at the right temperature add only 300 grams of Greek yogurt and mix very well.
In glasses or small containers, evenly place the mixture and refrigerate for at least 2 hours.
Before serving, at least 30 minutes, remove the cream from the refrigerator. Add some Greek yogurt, grated chocolate and the red fruits of your choice and enjoy!
You can also use walnuts, almonds, and other dried fruits for a crunchy touch.
Another interesting option is to use homemade Greek yogurt, which is extremely easy to prepare. You just have to take your time to make your adaptation period easier.
Don't think twice and try this great healthy dessert full of energy and protein to keep your body up to date.
Whether you prepare it for yourself, or to enjoy with guests, it is still a great idea when choosing a quick and cold dessert, to satisfy the cravings of your palate.