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How to make eggplant rolls?
If you are looking for a way to control your weight, this healthy breakfast to lose weight is for you.
These are eggplant rolls that are very quick and easy to prepare. With this breakfast you can detoxify your body and strengthen your immune system.
Benefits of eggplant
Eggplants will also provide the fiber that your body needs, as well as vitamins B6, copper, thiamin, copper and phenolic compounds. Also, it has lutein, anthocyanins and zeaxanthin.
Among the benefits of eggplant, you can control bad cholesterol, which helps regulate fatty liver, prevents cancer and improves brain function.
The taste of the eggplant may not be very pleasant, but in this article we will teach you how to eliminate the bitter taste and thus make the most of the nutrients that the eggplant has for you.
As it is very simple, it will not take you more than a few minutes to have a healthy breakfast ready to lose weight. Say no more and write down the details to start cooking.
Ingredients
Olive oil.
2 eggplants.
Salt.
125 grams of fresh cheese.
6 slices of ham.
1 small bunch of fresh basil.
1 green bell pepper.
2 ripe tomatoes.
Preparing the eggplant rolls
1. Clean the aubergines and slice into slices. Try to make clean and symmetrical cuts so that it has a good appearance.
2. Now, put them in a container and sprinkle some salt and wait a while. This will remove the bitter taste from the eggplants.
3. While the salt takes its effect, wash the tomatoes and chop into thin slices.
4. Repeat the process with the cheese and ham, to obtain the thin mines.
5. Next, wash the fresh basil leaves. Keep everything separate.
6. Now, it is time to clean the green bell pepper, remove the seeds and tail to slice into long strips.
7. When you have everything ready, rinse the aubergines and dry them with absorbent paper.
8. Take a frying pan add a little olive oil. Now, place each sheet in the pan over medium heat.
9. When all the aubergines are ready, remove them and add the pepper strips.
10. Leave for a few minutes until they are slightly fried and remove.
11. It is time to assemble our eggplant rolls.
12. Place a slice of eggplant, followed by the slice of ham, one of pepper, another of tomato and finally the cheese. Finish with a touch of basil and roll up.
13. Repeat until the aubergine strips are gone. And bon appétit!
As you will see, it is a very simple recipe to prepare and in a few minutes you can have a healthy breakfast to enjoy.
The advantage is that you can add the ingredients that you like the most, or have in the fridge. Some ideas could be bacon or the cheese of your choice that can be au gratin with the heat of the eggplants.
