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Learn everything you need to know about soy milk
Soy milk is one of the beverages that provides the most benefits to the human body. In fact, soy milk's great benefits are believed to include its restorative properties, nutrient-rich, and antioxidant properties.
That is why below we will explain what are the main benefits of organic soy milk and how to make it. For this reason, if you are a great fan and consumer of this milk, this is information you should know.
What is soy milk?
Soy milk is a derivative of soybeans, which is obtained when the juice of this seed is extracted and cooked. The final result of this process is a whitish juice or liquid similar to milk.
Among its main properties are its great nutritional value and ability to control cholesterol levels in the body. The latter is thanks to the fact that it contains fatty acids and cholesterol.
benefits of soy milk
Because this liquid comes from a plant source, it is considered more beneficial than regular cow's milk. In fact, among its main benefits the following stand out:
Control cholesterol levels
Constantly consuming soy milk helps keep cholesterol levels in the body under control, according to official FDA statements. This is because it is made up of phytoestrogens, a chemical that is effective in reducing LDL or bad cholesterol.
Helps improve menopausal symptoms
If you combine the consumption of this liquid with constant exercise, it is possible to reduce the symptoms of menopause. This is because among its compounds are isoflavones. The latter is very similar to female estrogens.
The effect of this substance on the female body has been proven to reduce fatigue, night sweats and hot flashes. Also, it helps control moods and reduces headaches.
Control blood sugar levels
Thanks to its low glucose index, it is recommended for diabetic patients. In fact, this liquid acts as an antihyperinsulinemic, which implies that it increases the level of insulin in the blood.
Another advantage is that being low in fat, it can help prevent atherosclerosis. That is, it prevents the arteries from hardening.
strengthens the bones
Soy milk is a liquid with a large amount of calcium, so it is highly effective in preventing bone loss and, therefore, osteoporosis. On the other hand, thanks to its combination of vegetable proteins and phytoestrogens that benefit bone formation.
This milk also contains a large amount of vitamin D, which is why it favors the nutrition of the bones with calcium.
Helps digestion
One of the great advantages of soy milk is that it metabolizes food faster. Thanks to this, food is better digested and absorbed by the body. The reason for this is that the nutritional properties of this milk are not lost after boiling.
protects the skin
Soy milk offers various moisturizing and softening properties for the skin. However, these are mainly appreciated in dry skin.
The reason for this property is its large amount of antioxidants, with which cell tissue is regenerated. Thanks to this, it helps the skin to breathe better.
With the frequent consumption of soy milk, the constant production of collagen and elastin in the skin is facilitated, thanks to the action of antioxidants. In addition, the action of free radicals in the body is inhibited. Thanks to this, you can see a more radiant and firmer skin.
Properties of soy milk
After soy milk is processed, it has been shown to be even more beneficial than conventional milk, due to its wide variety of properties. Besides, thanks to the fact that they do not have fats, cholesterol, fatty acids or preservatives, they can have more benefits than conventional milk.
Therefore, among its main properties, the following stand out:
It has a wide variety of nutrients for your body.
Offers restorative properties.
It is highly rich in fibers.
Delays aging.
Strengthen your immune system.
It has anti-inflammatory properties.
It is rich in antioxidants.
Levels the body's hormones.
How to make soy milk?
Soy milk can be cheaper than conventional milk and should be consumed within 5 days, because it does not have preservatives. On the other hand, it is very simple to make and does not require much effort to make.
Ingredients:
Half a cup of soy beans, or 80 grams.
Half a teaspoon of vanilla extract.
A liter of water.
Steps for its preparation:
Leave the soybeans soaking for at least 24 hours.
After 24 hours, strain the soybeans and remove the skin that has separated from the grains.
Place the soy without skin in the blender and blend all this together with the liter of water.
Strain the resulting liquid by passing it through a very fine strainer. If you are a fan of soy food, you can reserve the rest to make other meals or desserts.
Add this soy milk, along with another cup of water, to a pot and heat on a stove over high heat until it boils.
After the contents of the pot come to a boil, let it cook for another 20 minutes over medium heat. Later, remove from the fire and wait for it to cool down.
Once the milk is cold, add a little vanilla essence and any other sweetener of your choice.
As you may have noticed, there are multiple benefits and properties of soy milk for the body. Therefore, it is recommended that if you are a lover of natural products or want to opt for a healthier diet that is not of animal origin, this is a great option.
