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Learn how to make the best healthy cereals for breakfast or snack
Did you know that it is possible to make your own healthy cereals ? Yes, there is a wide variety of homemade healthy cereal recipes for your breakfasts or snacks. In fact, with these you can even make healthy cereal bars to eat between meals.
Therefore, below we will explain how to make whole grains, healthy, easy and fast for you or for your whole family. In this way, you will not have excuses to start having breakfast or a snack with a healthy dish.
The best healthy cereal recipes
Something very interesting that you will notice in all these recipes that we will present is that oats are present in all of them. This is because oatmeal is one of the healthiest cereals, as it helps lower cholesterol. Also, it helps regulate digestive processes, thanks to its fiber content.
The main advantage of this is that it will give you a feeling of satiety, which will help you control your hunger between meals. Below we will present the main recipes for healthy cereals with oats for breakfast and snack.
Healthy oatmeal and almond cereal
Ingredients:
Two tablespoons of chopped almonds.
A cup of unsweetened almond milk.
Three tablespoons of raw or toasted oatmeal.
A tablespoon of agave honey.
Two tablespoons of chia seeds.
A tablespoon of flaxseed.
Steps for its preparation:
If you want to toast dry foods a little more, place them on a baking sheet and spread them over the entire surface. Then, take them to the oven and let them roast for a couple of minutes.
Let the dry food cool down a bit, then pour it into a deep plate.
Add the almond milk and sweeten with a little thousand of agaves. The milk can be cold or hot as you like.
Finally, enjoy.
Healthy cereals with blueberries
Ingredients:
Two tablespoons of blueberries.
A cup of unsweetened coconut milk.
Four tablespoons of raw oatmeal.
A tablespoon of flaxseed.
Two tablespoons of chia.
Steps for its preparation:
If you prefer your nuts a little more toasty, opt to spread them out on a baking tray and bake for a couple of minutes, then let cool. Otherwise, you can just leave them like that.
Place the nuts and blueberries in a deep plate and add the milk of your choice. In fact, you can add it cold or hot as you like.
Finally, add a little of the sweetener of your choice. If you like, you can use natural sweetener like Stevia or honey.
Healthy whole grain cereals with shredded coconut
Ingredients:
One-third cup of almonds.
A cup of coconut milk, but without sugar.
Three cups of raw oatmeal.
One-third cup of grated coconut.
A tablespoon of flaxseed.
A tablespoon of honey.
Three tablespoons of dried chia.
Steps for its preparation:
Place the almonds, raw oatmeal, flaxseed, grated coconut and chia on a baking sheet and spread over the entire surface.
Take the tray to the oven and let all its contents bake until lightly golden. While the cooking time may vary depending on the oven, this shouldn't take more than a couple of minutes.
Once they are done baking, let them cool down a bit and pour them into a deep plate.
Add the coconut milk and sweeten with the tablespoon of honey. Finally, enjoy this healthy breakfast.
Homemade healthy cereal with granola
Ingredients:
A tablespoon of flaxseed.
A cup of almond milk.
Two tablespoons of chia.
A tablespoon of honey.
Two tablespoons of nuts.
Half a cup of granola without sugar.
Steps for its preparation:
If you like, you can choose to toast the dry ingredients a little in the pan, in the oven or in the microwave so that they acquire a golden hue. Then let cool.
Pour the dry ingredients into a deep plate and add the hot or cold almond milk as you prefer.
Finally, add the tablespoon of honey and stir everything to integrate very well. Then enjoy your healthy breakfast.
How to make homemade healthy cereal bars
Healthy cereal bars are also very easy to make and are perfect for a quick and complete breakfast or snack between meals. Next we will explain how to make them in simple steps, so you can keep them in the pantry and eat whenever you want.
Ingredients for 12 bars:
Two egg whites.
Two tablespoons of raisins.
200 grams of oat flakes.
Two tablespoons of honey.
50 grams of puffed rice.
100 grams of brown sugar.
Two tablespoons of butter.
Steps for its preparation:
Place the butter in a bowl and microwave for 30 seconds or until melted.
Add the honey and sugar to the bowl and beat very well until they are integrated.
When it cools down a bit, add the oat flakes, the puffed rice, the raisins and the egg whites whipped to stiff peaks. Then, beat with soft and enveloping movements until very well integrated.
Meanwhile, preheat the oven to 180°C.
Pour the previous mixture into a mold prepared with baking paper, preferably wide and rectangular. Subsequently, flatten the surface.
Take the tray to the oven and let them cook for between 10 and 15 minutes depending on the power of your oven. You will know that they are ready when you notice that the surface is golden.
Remove the tray from the oven and let it cool, then unmold and cut the bars as you like.
Place the bars in an airtight container to keep them well.
As you may have noticed, it is very easy to make healthy cereals for your breakfasts or snacks. Also, you can choose to make cereal bars and store them to eat between meals. In other words, there are no excuses for not eating healthy and respecting your diet that will help you lose weight.
