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The best grilled salmon recipes to maintain your diet
Grilled salmon recipes are delicious and healthy dishes, perfect for those looking to eat healthy. This is because salmon is one of the foods with the highest nutritional and protein content, but with a low amount of fat.
One of its greatest benefits is its great contribution of Omega-3, which helps fight bad cholesterol in the body. That is why below we present the best grilled salmon recipes that you should know.
Easy grilled salmon recipe
Ingredients
Two pieces of fresh salmon fillets.
Salt and black pepper to taste.
Olive oil, necessary amount.
A unit of fresh and juicy lemon.
Steps for its elaboration
Let the griddle heat up over medium heat and add a little olive oil. This will ensure that the salmon does not stick during cooking. Wait for the oil to heat up.
Season the salmon fillets with salt and pepper to taste and place them on the griddle when you notice that the oil has heated up.
Let it cook on one side for as long as you consider necessary and when you notice that it is golden, turn it over.
Lower the heat to a minimum and cover the salmon. Let it cook on the other side until golden, if you want it well done. Keep in mind that salmon is a fatty fish that will cook in its own juices.
When the salmon is done, remove it from the griddle, turn off the heat and place it on a plate.
Cut the lemon in half and with one of the halves, squeeze the juice over the salmon. Cut the other half into slices and place them on the plate as a decoration.
Grilled salmon recipes with lemon
Ingredients
150 grams of fresh salmon.
Salt and pepper to taste.
Oregano, necessary amount.
Dill, optional
A spring onion
Two fresh juicy lemons.
Steps for its elaboration
Place a frying pan or griddle over medium heat on the stove and grease with a little oil. In case it is a non-stick pan, it will not be necessary to grease it.
Place the salmon on top once the pan or griddle is hot.
Season to taste and wait for it to cook a bit. Then, add the juice of half a lemon to cook with this juice.
Turn the salmon over when you notice it has browned on the bottom and add the juice from the other half of the lemon. Then spread some oregano over the salmon and add the julienned spring onion.
Alternate turning the salmon every 5 minutes until finished cooking on both sides so it doesn't dry out.
When you notice that the julienned onions and salmon are ready, remove from the pan and serve on a plate decorated with lemon slices.
Grilled salmon with orange sauce
Ingredients
Olive oil, necessary amount.
4 salmon fillets.
Salt and black pepper to taste.
Two spring onions.
2 tablespoons of brown sugar.
Two spring onions.
2 tablespoons of white wine vinegar.
400 milliliters of orange juice.
200 milliliters of liquid cream to cook.
Steps for its elaboration
Add a little oil to a pan and let it heat up on the stove over medium heat.
Once hot, place salmon fillets skin side down. Sprinkle a little salt and pepper to taste on top and let it cook until you notice that the bottom is golden.
Flip the salmon over and let it cook on the bottom and then on the sides.
When the salmon is done, remove it from the pan and set aside, but don't turn the pan off.
Cut the tail of the spring onions, wash them and chop into very small pieces.
In the same pan where you cooked the salmon, add a little more oil, to pour the spring onions there. Then season with salt to taste. Sauté for a couple of minutes until golden brown.
Squeeze the juice from several oranges into the pan, which should be the equivalent of 400 milliliters.
Also add the brown sugar and vinegar and let all this cook for at least 5 minutes while stirring and reducing.
When you notice that the juice has reduced a bit, add the cream and stir a little.
When everything has been integrated, add the salmon fillets and let everything cook covered for 5 more minutes. During this time, you can bathe the loins with the sauce.
Once cooking is complete, serve the salmon fillets with a little sauce and enjoy while hot.
Grilled salmon recipes with mustard sauce
Ingredients
Two slices of salmon.
Salt and pepper to taste,
A little olive oil, necessary amount.
70 grams of mayonnaise.
Dill to taste
25 grams of mustard.
Necessary amount of honey (optional).
Steps to follow to make it
To start, make the sauce by placing the mayonnaise and mustard in the bowl and mix until incorporated. Later, if you wish, add a little honey to taste for a sweeter touch.
When the sauce has a desired consistency and flavor, add a little dill to taste and set aside while you make the salmon.
To cook the salmon, heat the griddle over medium heat and pour a little olive oil.
Place the salmon slices on top and let them cook for a few minutes until golden brown. While it cooks, sprinkle a little salt and pepper to taste.
When it is golden on one side, turn it over and cover so that the other side of the salmon cooks. Also remember to cook the sides of the slices.
Remove salmon from skillet and serve while still hot.
Pour the mustard sauce over the salmon and enjoy while it's still hot.
Grilled salmon recipes are very simple to prepare and what varies is the sauce or style with which you want to accompany it. In addition, they are the perfect option for those looking to maintain a healthy diet.
Therefore, we urge you to try any of these recipes at home and add your personal touch.
