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Top 3 of the best green juices to lose weight
If you have had a hard time reducing your belly and reducing body fat, it is time for you to try these green juices to lose weight.
The so-called detox juices are a complement that you must include in your diet whether or not you are with a view to eliminating extra kilos. And it is that its function helps health much more than just our image.
Get ready to understand why these juices are so beneficial and the best recipes to lose weight quickly.
What else are green juices good for weight loss?
Although the main benefit that we see in green juices is weight reduction, this is only the result of the effects that chlorophyll has on our body.
One of the main ones is that it is detoxifying, this helps to prevent the harmful agents of the food we consume from being integrated into our body. In turn, it helps the digestive system by accelerating the expulsion of these toxins through the gastrointestinal tract.
In this way, our body is purified by influencing the digestive process and of course our diet.
On the other hand, its influence goes directly to the leptin hormones, these are responsible for regulating appetite. Green juices act by balancing your state to give a feeling of satiety.
In addition, it helps in the formation of red blood cells and in the reduction of bad odors. These benefits are only due to chlorophyll, which gives vegetables that green color.
But these do not contain only this, each fruit implemented in the different juices that you will see, have nutrients that our body and diet need.
Green juice recipes to lose weight fast
Easy to wash and process to generate delicious green juices to lose weight fast, it won't take long and you will see the results in a few weeks.
Keep in mind that they are not miraculous juices, the reduction of your weight will depend on how you eat and the exercise you do, the juice will boost the process.
Now yes, take note of what you will need.
1. Spinach and chard juice
These two plants are the companions of meals and even the main ingredient of some of the most exquisite recipes. But in addition, they have become a strong component of green juices to lose weight.
In addition to the above benefits, these have a high percentage of fiber, which helps the digestive process avoiding constipation. Its effects also control cholesterol and diabetes, improve bone health and give shine and vitality to hair and skin.
If you think that's what your body needs, write down the vegetables you'll need for this juice:
3 leaves of chard.
3 spinach leaves.
5 stalks of celery.
1 cucumber.
1 lemon.
To start, wash each of the ingredients well, preferably fresh leaves so that they are processed better.
Squeeze the lemon in the glass of a blender, cut the stems of celery and cucumber into pieces, take them to blend together with the rest of the ingredients.
Once ready, pour into a tall glass and enjoy. This drink is recommended to be taken on an empty stomach, and due to its satiety action, at least 3 times a day.
2. Cucumber and parsley juice
Among the green juices to lose weight fast, this one stands out for being economical, practical and for helping in different pathologies.
For its part, cucumber helps to hydrate, improves digestion and of course it is one of the vegetables with the most vitamins to nourish the body.
Parsley eliminates and prevents urinary tract infections, controls cholesterol and hypertension, is a diuretic and radically improves the immune system.
However, to integrate it into our daily diet requires:
1 cucumber.
1 handful of parsley.
1 sprig of ginger.
1 cup of water.
1 lemon.
Prepare your blender or juice extractor, and add the previously washed cucumber and parsley. If it's a blender, add the water into the blender jar.
Then proceed to peel the ginger and squeeze the lemon to get its juice, take these to the blender and finish processing them.
Then you just have to serve and if you like, add a little stevia to enjoy its consumption. It is recommended to take it before bed and is ideal for an overnight fast.
3. Tomato and green apple juice
This is an infallible duo to reduce the belly and strengthen our bones, teeth, heart and even skin cells.
For its part, green tomatoes have tomatidine, this is a component that in addition to preventing muscle problems, helps strengthen muscles, toning and eliminating fat. On the other hand, it speeds up metabolism, which is crucial to avoid being overweight.
The green apple is one of the most implemented fruits to lose weight, and it is that it helps in the digestive processes, in addition to nourishing our skin with various vitamins, making it more radiant.
However, its best property is that of satiety, since by eating them you can eliminate appetite and anxiety.
For this juice you require:
1 green tomato.
1 green apple.
2 spinach leaves.
½ lemon.
Ginger.
Like all juice, it begins by washing the ingredients; in the case of the lemon, squeeze it in the blender glass and the ginger must be peeled and finely chopped.
With the apple and the green tomato, proceed to chop it, removing the hard center of the apple. Take them to liquefy with the rest of the elements until you obtain a homogeneous substance.
If you feel the lumps of the seeds, pass it through a juice strainer and then enjoy with a little stevia to taste.
Reaching your ideal weight is closer than you think, you just have to complement a healthy life with these nutritious green juices, which will turn your body into a fat-burning machine.
