Is the end of processed foods coming?
Opinions are drastically divided when it comes to processed foods, those facilitators of our meals that can bring us diseases.
Currently, it is intended to improve food worldwide. And, also, reduce the frequency rates of diseases associated with this type of food.
Therefore, an adequate balance is determined between those foods of natural origin and those of industrial sources. As a result, we want to help you understand what to do, what to avoid and how to improve your eating habits without much inconvenience.
What exactly are processed foods?
When we talk about this type of food we refer to those that are subjected to different processes. In essence, all those that are chemical, physical or conservation; with the intention of altering and improving its composition.
There are methods used to make food healthier, such as pasteurization, applied to milk to eliminate bacteria. Others are focused on making them sweeter, longer lasting, or even altering their flavor, quietly putting consumers at risk.
It should be noted that there are levels of processing and their naturalness largely depends on this.
minimally processed foods
We can start by talking about minimally processed foods when they are foods whose industrialization is only justified to improve or facilitate their consumption.
Then, there are those with added ingredients, where elements that improve the flavor, texture or properties are added.
highly processed foods
We continue with the highly processed ones where some examples are located, such as cookies, cereals and sausages. All of them are prepared to last long periods of time on the shelves.
highly processed foods
We end with those that are extensively processed, such as microwave dishes or pizzas that are frozen.
Emphasize that at each level there are certain risks, but it could be said that those closest to the first rungs are less harmful.
Processing is simply an idea that has improved the lives of many. However, if left unchecked, it can lead to unwanted effects.
Why do some people want to eliminate them from their diet?
Over the years, processed foods have begun to become the norm for many people, and understandably so. This type of food makes life easier, saves time and, above all, is always ready to be consumed.
However, the side effects of the additives have begun to take hold and many people are unhappy. The rate of obesity and malnutrition associated with this class of food is really high and this has generated a rejection of its use.
It is necessary to clarify that not all categories of industrialized foods have this stigma, only those of the highest levels. That is, the more preservatives are used, the less nutritious and healthy the dishes become.
Stepping aside from the consumption of this type of food is complicated. Well, much of the things in our pantry can easily fit this definition. Still, it's not impossible, and it's not necessary to get rid of everything either.
Are they really harmful to your health?
Here we must clear up another myth about processed foods. Many people think that just eating them is already harmful. However, nothing is further from reality, because what is harmful is excessive consumption.
An excellent example is that of fast food chains. In particular, most use processing to make their food taste better and last longer. At the same time, they add sugars and preservatives that increase the risk of obesity.
How to alternate them with healthier foods?
Let's make something clear, removing this type of food from our tables is not something overnight. Taking into account the above, the recommendation is that you start by reducing your consumption.
The ideal is to do it little by little, while you get used to it. Keep in mind that this also helps you avoid side effects like anxiety disorders.
Therefore, you can take as long as you want. A magnificent method is to change these ingredients in your meals. Practice replacing one by one, until you have a natural or very little industrialized dish.
These are some foods that you can include in your diet!
If you're determined to steer clear of processed foods, there are several products you can get at any supermarket. The main thing is to stay away from sugary drinks, change them for water or you can add pieces of fruit to give it a different flavor.
Then, continue through the cereals and grains, get those that deserve preparation and not the canned ones. In the same way, change the type of meats you consume, leave aside the sausages and opt for fresh meats.
When it comes to snacks and snacks, you can chop up some vegetables or even make your own chips at home.
If time is not in your favor, cook in advance, on a weekend you can prepare what you will eat in the following days. This reduces the use of microwave dishes.
It should be noted that the fat content of processed foods is high, but replacing it with a better quality one is not difficult. With a little avocado or nuts, you will have fats that will give you many benefits and will not induce their accumulation in your body.
Finally, do not forget that these types of foods have been in your diet for years. The important thing is that you take care of your health and that you become aware of the importance of having natural foods at home.
