Escuche esta historia
--:--
6:04
4 easy to make healthy chicken recipes
Chicken is one of the most versatile animals to cook, since a large number of recipes can be made with it, as well as being one of the healthiest meats. In fact, nutritionists and experts recommend healthy recipes with chicken for its high protein value and low calories.
Healthy food with chicken breasts and others, in general, is an excellent option for those who want to take care of their health.
And if you want to be part of this healthy style of eating, I leave you with the best healthy recipes with chicken and vegetables, easy to prepare.
Some easy recipes with chicken and vegetables to make at home
With the help of culinary arts experts, we have put together a short compilation of easy and healthy chicken recipes that you can try at home.
Chicken pie
It is a very simple recipe for food with chicken breast. It is characterized by being perfect to accompany it with a vegetable salad, which is why it is a great option for a healthy meal.
Ingredients
500 grams of chicken breast, minced.
Chopped tarragon.
1 glass of brandy.
250 grams of lean minced pork.
1 egg.
Salt to taste.
1 slice of sliced bread, crumbled.
150 grams of bacon, thinly sliced.
1 chives, minced.
Ground black pepper to taste
Preparation
Put the minced meats in a large enough container, mix them with brandy.
Let them marinate for two hours.
Beat the egg in a bowl, add the rest of the ingredients, except the bacon, stirring very well.
Add the previous mixture to the meat and then integrate them well.
Inside, place the bacon strips and then add the mixture that I prepared in the previous step.
Flatten the entire interior of the mixture and cover the rest with the rest of the bacon.
Cover the terrine and cook in the oven, in a double boiler, for an hour.
Leave in the refrigerator for 24 hours.
Unmold and serve sliced and accompanied by a delicious salad.
Chicken with wine
It is a healthy chicken recipe that is characterized mainly by its delicious finish thanks to the taste it acquires from wine and mushrooms. It is ideal for those who want to eat healthy but also delicious.
Ingredients
200 grams of clean mushrooms and cut in half.
1 chicken of kilo and a half.
50 grams of butter.
2 tablespoons of oil.
50 grams of flour.
1 large onion, peeled and minced
100 grams of chopped bacon.
1 tablespoon of tomato sauce.
2 cloves of peeled garlic.
2 tablespoons of brandy.
1 bay leaf
A leaf of marjoram
Rosemary to taste
A branch of parsley.
Salt to taste.
2 glasses of red wine.
Ground pepper to taste
Preparation
Chop the chicken and add salt and pepper to taste.
Flour the chicken and take it to a frying pan over medium heat, in which you have previously added the oil and butter and both have been heated.
Transfer the chicken to a saucepan, sauté the bacon in the same fat and add the onion and garlic.
Sauté these ingredients for a few minutes until you notice that they are golden brown.
Pour the sauce over the chicken and add the tomato, brandy, wine and herbs.
Mix all the ingredients very well so that they are integrated and let them simmer for 45 minutes.
Add the mushrooms to the saucepan and continue cooking for about 15 more minutes.
Chicken casserole
It is an easy chicken recipe, ideal for those who do not consider themselves very good in the kitchen. In addition, you do not need too many ingredients for its preparation, in fact you can prepare it with what you surely have in your refrigerator.
Ingredients
1 chopped chicken.
2 ears (corn).
250 grams of peas.
500 grams of potatoes, previously peeled, washed and chopped into small pieces.
1 branch of long onion, chopped
2 teaspoons of achiote.
2 tablespoons of oil.
1 teaspoon of chopped parsley.
1 ripe tomato
Salt to taste.
Pepper to taste
Preparation
Brown the onion in the oil, add the achiote and mix well.
Add the peeled and chopped tomato, and finally the chicken.
Season with salt and pepper to taste.
Cover the pot and cook for 20 minutes over low heat.
Add the shelled ears (or corn), potatoes, peas and a little water.
Rectify the seasoning and continue cooking over low heat and with the container covered until everything is well cooked.
Transfer to a tureen and serve sprinkled with the chopped parsley.
Chicken salad
Chicken salad is a traditional dish of many cultures, such as that of some of the countries of South America. Besides, it is very simple and fast to prepare.
Ingredients
200 grams of cooked chicken.
2 potatoes peeled and cut into squares.
Half cucumber sliced.
Half a small onion, chopped
2 stalks of celery.
Half lettuce.
5 tablespoons of mayonnaise.
1 tablespoon tomato sauce.
3 hard-boiled eggs (Peel the eggs and cut them into small pieces)
Preparation
Cook the potatoes in boiling salted water until tender, drain and let cool.
Cut the chicken into squares and place these in a salad bowl with the potatoes, onion and cucumber.
Blanch the celery in very hot boiling water for two minutes and add salt.
Incorporate the celery into the salad.
Mix the mayonnaise with the tomato sauce to create a pink sauce, stir well and add to the salad.
Stir and integrate the ingredients.
Serve the salad on a bed of lettuce leaves, well washed and dry.
Surround the dish with the pieces of hard-boiled eggs.
Conclusions of healthy recipes with chicken
Chicken recipes are a great way to start eating healthy, as the meat of this bird, apart from being delicious, nutritious and healthy, is very versatile for any recipe. That is why if you are already determined to start eating healthy, we encourage you to prepare any of the aforementioned recipes.
