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The best recipe to prepare stuffed cabbage leaves
It is a typical dish from the shores of the Mediterranean. Although, in this place they use leaves of various plants and vegetables, such as grape leaves, Greek dolmans or others.
However, cabbage leaves are the most used and that is why this recipe is so popular in the world.
Why prepare this recipe?
One of the advantages of this recipe is that it is very healthy, so it is perfect for those who are watching their diet to eat healthier. In addition, it is very simple to make and it is not necessary to use too many ingredients.
Another advantage of this recipe is that it is very versatile. This is because you can change the lamb meat or other ingredients to make this a completely vegetarian dish.
Below we will explain the steps to follow to make this recipe, as well as provide some additional tips and recommendations to make your dish perfect. However, this is not an impediment for you to add your personal touch.
Preparation mode
The disposition of the ingredients of this recipe is for a maximum of 4 people. In case you want the recipe to be arranged for more diners, just multiply the amount of ingredients used.
The time required for preparation is 10 minutes, while the cooking time is 30 minutes. In other words, the total time you will need is 40 minutes.
The total number of calories in this recipe is 525, which is why it is considered to be a recipe that is not only delicious, but also healthy.
Consider these tips, before you start preparing
Try to choose the freshest ingredients for the preparation of this recipe. In fact, if you can grow them at home, much better.
Try to choose vegetables that are pesticide-free to avoid possible poisoning.
The vegetables to use with a little lemon juice or vinegar look very good, in order to avoid possible bacteria, parasites or insects.
In case there is an ingredient that you are not comfortable with in the recipe, feel free to change it for another of your liking.
If you'd like, you can also make the stuffing ahead of time, perhaps overnight in advance, and heat it up in the microwave or on the stove to assemble the stuffed sprouts.
Ingredients for the preparation
4 large cabbage leaves and carefully washed previously.
125 grams of ground pork.
125 grams of beef.
2 and a half cups of white rice.
8 cups of broth (can be beef or pork).
4 tablespoons of oil, preferably olive.
1 onion, chopped into pieces.
1 tablespoon of grated cheese.
2 tablespoons of butter, preferably unsalted and low in calories.
Salt to taste.
Ground white pepper to taste
A glass of white wine, sherry, or whiskey (optional)
How to prepare this dish?
Note: In order to avoid confusion during the preparation of this recipe, we will divide the process into two parts.
Preparation of the leaves
Add water to a saucepan over medium heat, along with a pinch of salt, and bring to a boil. Add the blanched cabbage leaves to the water and wait until they are blanched and soft to handle.
When you notice the texture described above, take them out and let them cool completely.
Cut the leaves in half and cut the central stem of the leaves, being careful not to break. In case the sheets are too big, it is also possible to cut them into four pieces, so that 4 rolls of the sheet come out instead of two.
Place the cabbage leaf pieces in a bowl, cover and set aside.
Preparation of the filling
Heat the oil in a saucepan over the fire, and sauté the onion, letting it cook until golden brown.
Once the onions are cooked, add the meats, stir, add the rice and once everything is sautéed, add the broth, salt and pepper to taste.
Let all these ingredients cook very well for 15 minutes with the pot covered and then remove from the heat.
Take out the cabbage leaf pieces again and spread the mixture over them, evenly distributing, so that there is enough mixture for all the pieces. (A good serving is one teaspoon for each roll.)
Place the tablespoon of filling at one end and roll over it until the filling is completely covered. You must repeat this same procedure on all the leaves and hold them with a toothpick.
Grease a pan or baking sheet with the butter, place the cabbage leaves, sprinkle with the grated cheese and place in the hot oven for a few minutes until golden brown. A good portion of time is 30 minutes.
Place the rolls on a plate and enjoy hot.
If you wish, you can accompany them with the sauce of your choice.
The nutritional value of this recipe
Thanks to its soft texture, it is especially recommended for the elderly and other people who have some difficulty eating solid foods.
It is a dish where at least 40 or 50% of its ingredients are vegetables, so it is considered a complete and balanced dish.
Although this dish does not have an excess of carbohydrates, if it is accompanied with potatoes or bread, these will exceed them. Therefore, these plugins are not recommended.
It has 25% animal protein, so it is considered perfect when complying with the daily recommendations. Even so, a good complement would be to use pieces of boiled egg.
Stuffed cabbage leaves are a healthy and delicious dish ideal for your balanced lunches or dinners. You can accompany it with a little red wine or with the alcoholic beverage of your choice. In addition, it is ideal to add your personal touch to it.
